The Ultimate Guide to the 7 Day Military Diet: Shedding Pounds Like a Pro
Are you tired of trying different diets and workout routines with little to no success? The 7 day military diet is an effective weight loss plan that can help you shed pounds like a pro. In this ultimate guide, we will give you a detailed overview of the military diet, its benefits, restrictions, and help you create a meal plan that can bring you closer to your weight loss goals.
What is the 7 Day Military Diet?
The 7 day military diet is a calorie-restricted meal plan that focuses on high-protein, low-calorie foods, and helps people lose weight quickly. It is called a military diet because it was believed to be used by the US military to help soldiers lose weight when they needed to meet weight requirements within a short amount of time. This diet promises to help you lose up to 10 pounds in just one week, which makes it a popular option among people who want to lose weight fast.
Meal Plan
The diet requires you to follow a specific meal plan for seven consecutive days. During this period, you will consume three main meals per day, with no snacking allowed. The meals are low in calories, high in protein, and include a few specific food items that target fat burning.
Day 1:
- Breakfast: 1 slice of whole-grain toast with 2 tablespoons of peanut butter, 1/2 grapefruit, and 1 cup of coffee or tea.
- Lunch: 1/2 cup of tuna, 1 slice of whole-grain toast, and 1 cup of coffee or tea.
- Dinner: 3 ounces of any meat, 1 cup of green beans, 1/2 banana, 1 small apple, and 1 cup of vanilla ice cream.
Day 2:
- Breakfast: 1 slice of whole-grain toast with 1 egg, 1/2 banana, and 1 cup of coffee or tea.
- Lunch: 1 hard-boiled egg, 5 saltine crackers, and 1 cup of coffee or tea.
- Dinner: 2 hot dogs (no bun), 1/2 cup of carrots, 1 cup of broccoli, 1/2 banana, and 1/2 cup of vanilla ice cream.
Day 3:
- Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, and 1 small apple.
- Lunch: 1 hard-boiled egg, 1 slice of whole-grain toast, and 1 cup of coffee or tea.
- Dinner: 1 cup of tuna, 1/2 banana, and 1 cup of vanilla ice cream.
Day 4:
- Breakfast: 1 slice of whole-grain toast, 1 egg, and 1/2 banana
- Lunch: 1/2 cup of cottage cheese, 5 saltine crackers, and 1 small apple.
- Dinner: 2 hot dogs (no bun), 1/2 cup of carrots, 1/2 cup of broccoli, and 1/2 banana.
Day 5:
- Breakfast: 1 cup of plain Greek yogurt, 1/2 banana, and 1 cup of coffee or tea.
- Lunch: 1 cup of tuna, and 1 slice of whole-grain toast
- Dinner: 3 ounces of any meat, 1 cup of green beans, 1/2 banana, 1 small apple, and 1 cup of vanilla ice cream.
Day 6:
- Breakfast: 1 slice of whole-grain toast, 1 egg, and 1/2 banana
- Lunch: 1/2 cup of cottage cheese, 5 saltine crackers, and 1 small apple.
- Dinner: 3 ounces of any meat, 1/2 cup of carrots, 1 cup of broccoli, 1/2 banana, and 1/2 cup of vanilla ice cream.
Day 7:
- Breakfast: 1 slice of cheddar cheese, 1 slice of whole-grain toast, and 1 small apple.
- Lunch: 1 hard-boiled egg, and 1 slice of whole-grain toast.
- Dinner: 1 cup of tuna, 1/2 banana, and 1 cup of vanilla ice cream.
Benefits of the Military Diet
The military diet has several benefits that have made it popular among people who want to lose weight quickly. One of the main benefits of this diet is that it is easy to follow and doesn’t require you to buy expensive supplements or follow complex workout routines. Additionally, the diet includes a variety of foods that are rich in essential nutrients, including fiber, protein, and healthy fats, which can help improve your overall health and wellbeing.
Restrictions of The Military Diet
The military diet does come with some restrictions that you must adhere to if you want to see results. The diet restricts snacking, so you must stick to the meal plan without any additional food items. It also limits the choices of foods you can eat, which can be a challenge if you are someone who prefers a diverse diet. The diet is also not suitable for people with certain medical conditions, such as diabetes and heart disease.
Conclusion
The 7 day military diet is an effective weight loss plan that can help you shed pounds quickly. While it comes with some limitations, including a strict meal plan and food restrictions, if followed correctly, the diet can lead to significant weight loss and improved health. To ensure you get the best results, it’s essential to consult with your doctor before starting the diet and take precautions such as staying hydrated and getting enough rest. With the right mindset and commitment, you can reach your weight loss goals with the 7 day military diet.
