The Ultimate Guide to Following a Diet of 900 Calories Per Day

Losing weight can be a struggle, especially when you’re trying to restrict your calorie intake. It can be challenging to find a diet plan that is both healthy and effective. One diet plan that has gained popularity recently is the 900 calorie per day diet. In this guide, we will take a closer look at what the 900 calorie per day diet entails and how to follow it safely.

What is the 900 calorie per day diet?

The 900 calorie per day diet is a low-calorie diet that restricts your daily intake to 900 calories. This diet plan includes a variety of healthy foods that are low in calories, such as fruits, vegetables, and lean proteins. By limiting your calorie intake to 900 calories per day, you create a calorie deficit that can help you to lose weight.

How to follow the 900 calorie per day diet

Following a 900 calorie per day diet requires careful planning and preparation. The following tips can help you to safely and effectively follow the 900 calorie per day diet:

1. Consult with a healthcare professional: Before starting any new diet plan, it’s important to speak with a healthcare professional. They can help you to determine whether the 900 calorie per day diet is safe and appropriate for your individual needs.

2. Plan out your meals: To ensure that you are sticking to your calorie limit, it’s important to plan out your meals in advance. Choose foods that are high in nutrients and low in calories. For example, you can have scrambled eggs with spinach for breakfast, a salad with grilled chicken for lunch, and roasted vegetables with fish for dinner.

3. Avoid processed foods: Processed foods are often high in calories and low in nutrients. They can also make it difficult to stick to your calorie limit. Instead, focus on whole foods that are minimally processed.

4. Stay hydrated: Drinking plenty of water can help you to feel full and reduce your appetite. Aim to drink at least 8 glasses of water per day.

5. Exercise regularly: Regular exercise can help you to burn more calories and achieve your weight loss goals. Aim to exercise for at least 30 minutes per day, 5 days per week.

The benefits of the 900 calorie per day diet

The 900 calorie per day diet has several benefits, including:

1. Rapid weight loss: By creating a calorie deficit, the 900 calorie per day diet can help you to lose weight quickly.

2. Improved health: Losing weight can improve your overall health and reduce your risk of chronic diseases like diabetes and heart disease.

3. Increased energy: Eating a healthy diet and losing weight can increase your energy levels and improve your mood.

The risks of the 900 calorie per day diet

Like any diet, the 900 calorie per day diet comes with risks. Some potential risks include:

1. Nutrient deficiencies: If you’re not careful, you may not get enough nutrients on a 900 calorie per day diet. It’s important to ensure that you are getting enough vitamins and minerals through your diet or supplements.

2. Fatigue: Eating a low-calorie diet can make you feel tired and lethargic, especially if you are not getting enough protein.

3. Slow metabolism: Eating a very low-calorie diet for an extended period of time can slow down your metabolism, making it harder to lose weight in the long term.

The bottom line

The 900 calorie per day diet can be an effective way to lose weight quickly. However, it’s important to follow the diet safely and ensure that you are getting enough nutrients. If you’re considering the 900 calorie per day diet, speak with a healthcare professional to determine whether it’s right for you. With careful planning and preparation, you can safely and effectively follow the 900 calorie per day diet and achieve your weight loss goals.