The Ultimate Guide to Starting and Sticking to the 90 Day Diet
Are you tired of fad diets that leave you feeling hungry and unsatisfied? Look no further than the 90 Day Diet, a lifestyle change that promotes healthy eating habits and long-term weight loss. Here’s everything you need to know to start and stick to the 90 Day Diet:
Understanding the 90 Day Diet
The 90 Day Diet is based on the principles of balanced nutrition, which means consuming a variety of foods in the right portions. The diet is divided into three phases, each lasting 30 days:
Phase One: Cleansing
During the first 30 days, you’ll cleanse your body of toxins and prepare it for weight loss. The primary focus of this phase is to eliminate processed foods, sugary drinks, and unhealthy snacks from your diet. Instead, you’ll consume fresh fruits, vegetables, lean meats, and whole grains.
Phase Two: Weight Loss
In the second 30 days, you’ll focus on shedding unwanted pounds. The focus of this phase is to eat an appropriate number of calories to promote weight loss. You’ll eat foods that are low in carbohydrates and high in protein to help you feel fuller longer.
Phase Three: Maintenance
The third 30 days is all about maintaining your weight loss. During this phase, you’ll reintroduce healthy carbohydrates back into your diet while still keeping a close eye on your calorie intake. You’ll also learn how to maintain your new healthy habits for the long term.
Tips for Success
Here are some tips to help you stick to the 90 Day Diet:
1. Plan Ahead
Planning ahead is key to success in any diet. Make a meal plan for the week and stick to it.
2. Keep Healthy Snacks on Hand
Keep healthy snacks on hand to prevent binge eating. Grab fresh fruits, vegetables, or nuts when you need a midday pick-me-up.
3. Don’t Skip Meals
Skipping meals can cause you to overeat later in the day. Stick to the recommended three meals and two snacks per day.
4. Drink Plenty of Water
Drinking plenty of water keeps you hydrated and can help you feel fuller longer. Aim for at least eight glasses per day.
Conclusion
The 90 Day Diet is a great way to kickstart your weight loss journey and develop healthy eating habits. With proper planning and determination, you can stick to the diet and achieve your weight loss goals. Remember to consult with a healthcare provider or registered dietitian before starting any new diet or exercise regimen.
