The Ultimate Guide to Nutrition Information at Jersey Mike’s: Make Healthier Choices Today!
For many people, Jersey Mike’s is a go-to sandwich destination – they offer a great variety of sandwiches, wraps, and soups. However, with so many options, it can be challenging to make healthier choices that will benefit your body in the long run. In this ultimate guide to nutrition information at Jersey Mike’s, we will discuss how to make informed choices that support your health goals.
What to Look for When Choosing a Sandwich
The first thing to consider when selecting a sandwich is the type of bread. At Jersey Mike’s, you have a choice between white or wheat bread. Wheat bread is considered to be a better option as it has more fiber and is more filling.
The second thing you should consider is the type of meat. Proteins such as turkey, chicken, and roast beef are lower in fat and calories than their processed meat counterparts like salami and bacon. Opt for lean meats to keep your sandwich healthy.
It’s also essential to consider the toppings – they can significantly increase the calorie content of your sandwich. While veggies like lettuce, tomatoes, onions, and pickles can add some crunch and flavor to your sandwich, cheese, mayo, and sauces can increase the calorie content. Use these sparingly, or choose a low-fat option if available.
The Nutritional Value of Sides
Jersey Mike’s offers sides such as chips, salads, and soups. When choosing sides, you must consider their nutritional value and how many calories they contain. Soups and salads are excellent options – they contain fiber and nutrients to aid digestion while helping you stay full for longer.
Chips are a popular side but are high in calories and often contain unhealthy fats. Opt for baked options or choose to forgo them altogether and consider getting an extra serving of veggies instead.
Healthy Alternatives and Modifications
Jersey Mike’s offers the option to get a ‘sub in a tub.’ This is a great way to enjoy the sandwich fillings without the bread and can significantly reduce the number of calories you consume.
You can also choose to modify your sandwich by asking the staff to add or remove certain items – for example, asking for extra lettuce and tomato or forgoing the cheese. Be mindful of your choices and your body’s needs, and tailor your order accordingly.
Conclusion
Jersey Mike’s is a great destination for sandwiches, but it’s essential to make informed choices that support your health goals. Consider the type of bread, meat, and toppings when selecting your sandwich, and opt for sides that add nutritional value to your meal. Choose healthy alternatives and make modifications that tailor the sandwich to your needs. By following these nutritional guidelines, you can enjoy a sandwich at Jersey Mike’s without worrying about its effect on your health.
