In recent years, wellness has become a buzzword that seems to be everywhere we turn. People are taking an active interest in their physical and mental health, and are seeking out ways to improve their overall wellness. One tool that has been gaining popularity in this realm is Netflix – yes, you read that right! This streaming platform, which is typically associated with binge-watching TV shows, can actually be a valuable resource for your wellness journey. In this article, we will explore some of the ways that Netflix can help improve your overall wellness.
Firstly, Netflix can be a great way to destress and unwind. We all have those days when we feel overwhelmed, anxious, or burnt out. In these moments, curling up on the couch and putting on a movie or TV show can be a great way to recharge. Watching something that makes us laugh or feel good can help boost our mood and decrease our stress levels. This is backed up by research – a study published in the Journal of Health Psychology found that watching a comedy film can reduce cortisol levels (the hormone associated with stress) in the body.
But Netflix isn’t just a tool for relaxation. It can also be a source of inspiration and motivation for your wellness journey. There are a plethora of documentaries, series, and films on the platform that delve into topics related to health, fitness, and mental wellbeing. For example, the popular series “Queer Eye” not only offers fun makeovers, but also highlights the importance of self-care and self-improvement. The documentary “The Game Changers” explores the benefits of a plant-based diet and its potential impact on athletic performance. Watching these types of shows and movies can help educate and inspire us to make positive changes in our own lives.
Another way that Netflix can contribute to our wellness journey is through its selection of guided meditations and mindfulness content. The platform offers numerous options for meditation and relaxation, from guided sessions led by experts to calming “slow TV” videos that showcase nature scenes. This can be especially helpful for individuals who are interested in incorporating meditation into their routine but don’t know where to start.
Of course, it’s important to note that Netflix should be used in moderation and as just one facet of a balanced wellness routine. Spending too much time sitting on the couch and watching TV can actually have negative impacts on our physical and mental health. However, when used in combination with other healthy habits such as exercise, healthy eating, and self-care, Netflix can be a valuable tool for improving our overall wellness.
In conclusion, Netflix is more than just a source of entertainment – it can also help us on our wellness journey. Whether we’re looking to destress, find inspiration, or practice mindfulness, the platform offers a variety of options that can support our physical and mental health. As with any tool, it’s important to use Netflix in moderation and as part of a well-rounded approach to wellness. So go ahead and fire up your Netflix account – your health and wellbeing may just thank you for it!
