Unveiling the Nutrition Facts: Starbucks Spinach Feta Wrap

Are you a fan of Starbucks’ breakfast wraps? If so, you’re not alone. The coffee giant’s Spinach Feta Wrap is a go-to choice for many busy individuals looking for a quick and healthy breakfast on the go. But have you ever stopped to consider the nutrition facts of this popular menu item? In this article, we’ll delve into the specifics of the Starbucks Spinach Feta Wrap and give you a better understanding of its nutritional value.

What’s in the wrap?

The Starbucks Spinach Feta Wrap is made with a spinach wrap, spinach, feta cheese, cage-free egg whites, and tomatoes. The wrap is then grilled to perfection for a tasty breakfast option.

Nutrition Information

The Nutrition Facts for the Starbucks Spinach Feta Wrap (as of 2021) are as follows:

Calories: 290
Calories from fat: 130
Total fat: 14g
Saturated fat: 6g
Trans fat: 0g
Cholesterol: 25mg
Sodium: 830mg
Total Carbohydrates: 30g
Dietary fiber: 6g
Sugars: 2g
Protein: 19g

Healthy components of the wrap

The Starbucks Spinach Feta Wrap has many healthy components, such as:

Low calorie count: The wrap has only 290 calories, making it a suitable breakfast option for those looking to lose weight or maintain their weight.
High in protein: With 19g of protein, the Spinach Feta Wrap can help keep you full throughout the morning and prevent you from snacking on unhealthy options.
Low in sugar: With only 2g of sugar, the wrap won’t cause your blood sugar to spike, making it a suitable option for diabetics or anyone looking to keep their sugar intake in check.
High in fiber: With 6g of dietary fiber, the wrap can help improve digestion and keep you feeling full for longer.

Unhealthy components of the wrap

While the Starbucks Spinach Feta Wrap has many healthy components, it also has some unhealthy ones, such as:

High in sodium: With 830mg of sodium, the Spinach Feta Wrap is quite salty and may lead to water retention and high blood pressure if consumed in excess.
High in saturated fat: With 6g of saturated fat, the wrap is not the best option for those looking to maintain their cholesterol levels.

Conclusion

Overall, the Starbucks Spinach Feta Wrap is a healthy breakfast option that can be a great choice for those on the go. With its high protein, fiber and low sugar content, it’s a great way to start your day off right. However, with its high sodium and saturated fat content, you should be mindful of your intake of this wrap and opt for healthier choices if possible.