Uncovering the Hidden Calories in Tokyo Steakhouse: A Comprehensive Nutrition Information Guide
Are you a steak lover looking to dine at the famous Tokyo Steakhouse? While the sizzling sound of the steak and the smoky aroma might be hard to resist, you must know that it comes with a price that goes beyond your wallet. The price we’re talking about is hidden calories that might be in your entree. In this article, we will take a closer look at the nutritional information of the top menu items to help you make an informed decision on what to order.
The Entrées
Let’s start with the entrées. The most popular dishes at Tokyo Steakhouse are the Teppanyaki and Hibachi Steak. While the Teppanyaki steak comes with a side of vegetables and rice, the Hibachi steak is served with rice, vegetables, and miso soup.
Looking at the calorie count, the Teppanyaki steak has around 600 calories, and the Hibachi steak has approximately 800 calories. Both dishes have high sodium levels, with the Teppanyaki steak containing around 2,000 milligrams and the Hibachi steak containing approximately 2,300 milligrams.
If you’re looking for a lighter option, the Teriyaki Chicken is a good choice at only 330 calories. However, note that it still has high sodium content at around 1,800 milligrams.
The Sides
Now, let’s take a look at the side dishes. The most popular side dishes are the fried rice and vegetables. The fried rice contains around 500 calories, while the vegetables, on the other hand, have just around 50 calories.
The clear soup is a good option for those looking for a low-calorie side dish with only 15 calories. However, the miso soup has more calories and sodium at around 100 calories and 600 milligrams of sodium.
The Sauces
Lastly, the sauces. Tokyo Steakhouse offers various sauces that come with the dishes. The popular sauces are Yum Yum sauce and Teriyaki sauce.
Yum Yum sauce, a creamy, tangy sauce, contains around 50 calories per tablespoon. Teriyaki sauce, a sweet and savory sauce, contains around 60 calories per tablespoon.
We recommend going light on the sauces or asking for them on the side to control the added calorie intake.
Conclusion
In conclusion, dining at Tokyo Steakhouse doesn’t have to be an unhealthy experience. By making informed choices and balancing your meal with low-calorie options, you can still enjoy the sizzle and flavor of the dishes.
When dining at Tokyo Steakhouse, choose entrees like Teriyaki Chicken with sides like vegetables and clear soup. And be aware of the high calorie and sodium content of popular dishes like Teppanyaki and Hibachi Steak.
Lastly, be mindful of the sauces you choose and try to use them in moderation or have them served on the side. By making small tweaks in your order, you can still enjoy the experience of dining at Tokyo Steakhouse while also prioritizing your health and well-being.
