Why Yoghurts with Live Cultures are One of the Healthiest Foods on Earth
If you’re looking for a healthy and nutritious food that can improve your gut health, look no further than yoghurt with live cultures. This dairy product has been a staple of many diets for centuries, and for good reason: it is packed with health benefits that can improve not only your digestive system but also your overall wellbeing.
What are live cultures?
Yoghurt with live cultures, also known as probiotic yoghurt, is made by fermenting milk with friendly bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria are beneficial to our health as they help break down lactose, the sugar found in milk, into lactic acid, making it easier to digest.
Benefits of yoghurt with live cultures
1. Boosts Immunity: Yoghurt with live cultures is known to boost the immune system, making the body more resistant to infections. Probiotics in yoghurt have been shown to stimulate the production of white blood cells, which help fight infections and disease.
2. Improves Digestion: The probiotics in yoghurt help break down food in our digestive system, promoting healthy digestion and preventing constipation. They can also help relieve symptoms of inflammatory bowel disease such as ulcerative colitis and Crohn’s disease.
3. Helps Control Blood Pressure: Yoghurt with live cultures contains bioactive peptides, which can help reduce blood pressure. These peptides work by inhibiting an enzyme that promotes the constriction of blood vessels, helping to lower blood pressure.
4. Supports Weight Loss: Yoghurt with live cultures can help you lose weight. Studies have shown that regular consumption of yoghurt can reduce body fat, especially around the waistline. The probiotics in yoghurt also help reduce inflammation and oxidative stress, both of which can contribute to weight gain.
How to choose the right yoghurt
When choosing yoghurt with live cultures, there are a few things to keep in mind. Look for yoghurt that has the National Yogurt Association’s Live & Active Cultures seal, which guarantees that the yoghurt contains a minimum of 100 million live cultures per gram at the time of manufacture.
Also, check the ingredients list to make sure there are no added sugars or artificial sweeteners. Plain yoghurt is the best option as it has less sugar than flavoured ones.
Conclusion
Yoghurt with live cultures is a versatile and delicious food that can provide numerous health benefits. Its probiotics help boost the immune system, improve digestion, and support weight loss and blood pressure control. When choosing yoghurt, be sure to opt for plain yoghurt with the National Yogurt Association’s Live & Active Cultures seal to reap the maximum health benefits.
