5 Simple Health Tips to Follow at Just the Tips Café
Are you looking for a place to hang out where you can dine with friends and also improve your health? Just the Tips Café is a perfect spot! Here are some easy tips you can follow to get the full benefits of the café.
1. Go for Immunity Boosting Foods
Just the Tips Café has a variety of foods and drinks that are rich in vitamins and minerals that help to strengthen your immune system. Start your day with a cup of green tea, which is packed with antioxidants that boost metabolism and burn fat. You can also try their lemon ginger tea, which is perfect for colds and flu.
If you’re looking for something more substantial, go for a bowl of soup or try their vegetarian salad, which is a great source of fibers. Include some nuts and seeds, which are high in Vitamin A, C, D & E or fruits such as oranges, strawberries, kiwi, papaya that will keep you hydrated and full throughout the day.
2. Choose Whole Grains
At Just the Tips Café, you can find a variety of flours that are rich in fiber and essential nutrients. Opt for bread or wraps made from whole grains like brown rice, amaranth, or quinoa.
When it comes to rice, brown or wild rice is a much healthier option than white rice. It’s also rich in minerals like magnesium and potassium that are essential for muscle and brain health. Consider trying their brown rice sushi rolls or quinoa bowl that will provide you with low-calorie but filling meals.
3. Drink Water Regularly
Water is essential for overall health, and Just the Tips Café offers a range of drinks that will keep you hydrated throughout the day. Drinking water regularly helps to flush toxins from your system and keep your skin looking healthy and radiant.
If you struggle to drink enough water, try adding slices of cucumber, lemon, mint, or any fruit available to give it a different flavor with less sugar
4. Find Ways to Stay Active
In addition to eating healthy foods, it’s also essential to stay active. Go for a walk or bike ride after enjoying your meal at Just the Tips Café. You can also attend their yoga or fitness classes, which are designed to help you stay healthy and active.
5. Limit Processed Foods
Processed foods may be convenient, but they are often high in sodium, sugar, and unhealthy fats. Instead, choose meals made with fresh ingredients like green salads, fresh fruits or the wraps that are available at Just the Tips Café.
In conclusion, Just the Tips Café offers a variety of healthy foods and drinks that can help you improve your overall health and well-being. By following these simple tips, you can enjoy the benefits of the café while maintaining a healthy lifestyle.
