Stay Heart-Healthy with these Blood Pressure Monitors for Home Use
Maintaining a healthy heart is crucial, and one of the essential factors affecting heart health is blood pressure. High blood pressure (HBP) can lead to severe health concerns like stroke and heart attack, which is why it’s vital to monitor your blood pressure regularly. Over the years, technology has advanced, enabling us to monitor our blood pressure in the comfort of our homes. This article will discuss various blood pressure monitors suitable for home use that can ensure heart health remains in check.
What is Blood Pressure?
Blood pressure refers to the force exerted by blood on the walls of your blood vessels. It’s the pressure your heart needs to pump blood throughout your body. Blood pressure is typically expressed in two numbers- systolic and diastolic. The systolic pressure is the pressure in your blood vessels when your heart beats, while diastolic pressure is the pressure when the heart rests between beats. A healthy blood pressure reading should be below 120/80mmHg.
Blood Pressure Monitors for Home Use
There are various blood pressure monitors in the market, making it hard to choose the most effective one. Here are some of the top options:
Upper Arm Blood Pressure Monitors
Upper arm monitors are the most common blood pressure monitors used at home. They use an inflatable arm cuff that’s wrapped on the upper arm and connected to a monitor. Once inflated, the cuff measures the pressure in your blood vessels. Upper arm monitors are typically more accurate than wrist monitors and are recommended for people with large upper arms. Some popular options are the Omron 10 series, Beurer BM55, and A&D Medical UA-767F.
Wrist Blood Pressure Monitors
Wrist monitors are less accurate than upper arm monitors and are recommended only for people with small upper arms. They use a strap or bracelet worn on the wrist, connected to a small monitor that displays the reading. Wrist monitors are portable, lightweight, and easy to use, making them a popular choice for travelers. Some popular wrist monitors are the Omron Platinum, the Greater Goods Wrist Blood Pressure Monitor, and the Care Touch Wrist Blood Pressure Monitor.
Conclusion
Monitoring your blood pressure is an essential step in keeping your heart healthy. With the convenience of home blood pressure monitors, there’s no excuse for neglecting your heart health. Whether an upper arm or wrist monitor is your choice, the options are endless. Remember, consistent monitoring and a healthy lifestyle can prevent severe health concerns, and a home blood pressure monitor is an excellent place to start.
