Top 10 Best Healthy Living Podcasts of 2021: A Comprehensive Guide
Maintaining a healthy lifestyle has become a priority for many individuals in today’s world. While diet and exercise are essential components, keeping up with advancements and staying motivated can be a challenging task. With the advent of technology, podcasts have come to the rescue to provide regular updates, insightful information, and practical tips to lead a healthy lifestyle. In this article, we provide you with a comprehensive guide of the top 10 best healthy living podcasts of 2021.
1. The Model Health Show
Hosted by Shawn Stevenson, The Model Health Show focuses on making health information accessible to everyone. The show features experts from various fields to discuss topics such as nutrition, exercise, stress, sleep, and mental health. The show is engaging and informative, and Shawn’s conversational skills make it easy to understand complex topics.
2. The Nutrition Diva
Host Monica Reinagel provides concise, evidence-based nutrition information in this popular podcast. The podcast covers topics such as macro and micronutrients, food myths, weight loss, and digestion. The show is perfect for those looking for clear and practical information about nutrition.
3. The Fat-Burning Man Show
Abel James hosts this show, which focuses on real food, exercise, and chronic disease prevention. The podcast features experts in areas such as nutrition, sleep, and exercise, providing listeners with practical tips, advice, and inspiration.
4. The Ultimate Health Podcast
Jesse Chappus and Marni Wasserman host The Ultimate Health Podcast, which covers all aspects of health and wellness. The show features interviews with leading experts and covers topics such as nutrition, mental health, stress management, and natural remedies.
5. High Intensity Health
Hosted by Mike Mutzel, High Intensity Health focuses on science-based health topics. The show features interviews with leading experts on topics such as gut health, metabolic health, and longevity. The show provides listeners with cutting-edge information to help them achieve optimal health.
6. The Rich Roll Podcast
The Rich Roll Podcast, hosted by Rich Roll, features interviews with thought leaders, athletes, and experts in health and wellness. The show covers topics such as nutrition, exercise, mental health, and social activism. The show provides listeners with inspiration and actionable insights to lead a more fulfilling life.
7. The Mind Body Green Podcast
The Mind Body Green Podcast, hosted by Jason Wachob, covers health, wellness, and sustainability. The show features interviews with leading experts on topics such as nutrition, fitness, and mental health.
8. The Plant-Proof Podcast
Hosted by Simon Hill, The Plant-Proof Podcast promotes plant-based nutrition, sustainability, and health. The show features interviews with experts in plant-based nutrition, athletes, and chefs. The show provides listeners with informative and thought-provoking insights about a plant-based lifestyle.
9. Feel Better, Live More
Dr. Rangan Chatterjee hosts Feel Better, Live More, which focuses on improving physical and mental health. The show covers topics such as nutrition, exercise, sleep, and stress management. The show provides listeners with practical tools to lead a healthier life.
10. The Doctor’s Farmacy
Hosted by Dr. Mark Hyman, The Doctor’s Farmacy covers topics such as nutrition, chronic disease prevention, and mental health. The show features interviews with leading experts and provides listeners with practical tips and insights to improve their health.
Conclusion
These are the top 10 best healthy living podcasts of 2021. Each podcast provides unique insights into health, wellness, nutrition, and fitness. Listening to these podcasts regularly can inspire, motivate, and provide practical tips to lead a healthier life. So tune in, listen, and take actionable steps towards optimal health.
