How to Make James’ Miso Salmon a Healthy Part of Your Weekly Meal Plan
Have you been searching for a healthy and delicious way to incorporate more fish into your diet? Look no further than James’ miso salmon recipe! Not only is salmon a great source of protein and omega-3 fatty acids, but this recipe also includes nutrient-packed ingredients like miso paste and ginger. Here’s how to make James’ miso salmon a healthy part of your weekly meal plan.
Ingredients
- 4 salmon fillets
- 1/4 cup miso paste
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon olive oil
- Green onions and sesame seeds for garnish
Directions
- Preheat oven to 400°F.
- In a small bowl, whisk together miso paste, soy sauce, maple syrup, garlic, and ginger.
- Place salmon fillets in a baking dish and brush them with the miso mixture.
- Bake for 12-15 minutes, or until the salmon is cooked through.
- Garnish with sliced green onions and sesame seeds before serving.
Why It’s Healthy
Salmon is a great source of protein and omega-3 fatty acids, which are essential for supporting heart and brain health. Miso paste, made from fermented soybeans, is a probiotic that can support gut health. Ginger is known to have anti-inflammatory effects, and garlic is rich in antioxidants that can help protect against chronic disease. Additionally, this recipe uses maple syrup as a natural sweetener instead of processed sugar.
How to Incorporate It Into Your Meal Plan
James’ miso salmon is a versatile recipe that can be incorporated into your meal plan in a variety of ways. Serve it alongside roasted vegetables and brown rice for a well-rounded meal, or flake the salmon and incorporate it into a salad for lunch. The recipe also works well for meal prep – simply bake the salmon on Sunday and portion it out for easy lunches throughout the week.
In conclusion, James’ miso salmon recipe is a delicious and healthy way to incorporate more fish into your diet. With its nutrient-packed ingredients and easy preparation, it’s a recipe that you’ll want to add to your regular meal rotation. So, next time you’re at the grocery store, be sure to pick up some salmon fillets and give this recipe a try!
