Discovering the Secret to Longevity: The Oldest Living Person in the World
Have you ever wondered what the secret is to living a long, healthy life? The answer might lie with the world’s oldest living person, a title currently held by Kane Tanaka from Fukuoka, Japan. At 118 years old, Tanaka has garnered worldwide attention for her longevity, and many people are curious about what her secrets are.
Who is Kane Tanaka?
Born in 1903, Kane Tanaka was just a few years old when the Titanic sank and when World War I broke out. She grew up in a time of tremendous change, and she has lived through many notable events in history, including World War II and the invention of the internet.
Tanaka has been recognized by the Guinness World Records as the world’s oldest living person since 2019. She has credited her long life to a number of factors, including a positive mindset, a healthy diet, regular exercise, and plenty of sleep.
Maintaining a Positive Mindset
One of the most notable elements of Tanaka’s longevity is her positive attitude. She has stated that she tries to stay happy and find joy in life every day, no matter what challenges or setbacks come her way.
Research has shown that having a positive mindset can have numerous benefits for overall health and wellbeing. For example, a study published in the Journal of Personality and Social Psychology found that people who experienced more positive emotions tended to live longer than those who experienced more negative emotions.
Eating a Healthy Diet
Another important factor in Tanaka’s longevity is her diet. She has stated that she tries to eat a balanced diet that includes plenty of vegetables, fruits, and fish.
Research has shown that eating a healthy diet can have numerous benefits for overall health and wellbeing, including reducing the risk of chronic diseases like heart disease and diabetes. In fact, a study published in The American Journal of Clinical Nutrition found that people who ate a healthier diet tended to have a longer lifespan than those who ate a less healthy diet.
Getting Regular Exercise
In addition to having a healthy diet, Tanaka also stays active through regular exercise. She has cited playing board games and solving arithmetic problems as ways to keep her mind sharp, and she participates in wheelchair exercises to stay physically active.
Research has shown that getting regular exercise can have numerous benefits for overall health and wellbeing, including reducing the risk of chronic diseases, improving mental health, and promoting longevity. A study published in The Lancet found that people who exercised more tended to live longer than those who exercised less.
Getting Plenty of Sleep
Finally, Tanaka emphasizes the importance of getting plenty of sleep as a key factor in her longevity. In an interview with Guinness World Records, she stated that she tries to get at least eight hours of sleep each night.
Research has shown that getting enough sleep is essential for overall health and wellbeing. Lack of sleep has been linked to numerous negative health outcomes, including obesity, diabetes, cardiovascular disease, and even a shortened lifespan.
Conclusion
Kane Tanaka’s journey is a testament to the idea that living a long, healthy life is not just about genetics, but rather a combination of many factors, including a positive mindset, a healthy diet, regular exercise, and plenty of sleep. By following Tanaka’s example, we can all work towards living longer, healthier lives.
