Breaking the Stigma: Accessing Free Mental Health Services for First Responders
As first responders, the job can be mentally and physically draining. Responding to emergencies, witnessing traumatic events, and dealing with life-and-death situations on a daily basis can cause a tremendous amount of stress, anxiety, and depression. Unfortunately, only a small fraction of first responders seek out the mental health services they need due to the stigma surrounding mental health and the lack of access to affordable services.
However, there is a growing movement to address this issue, and ways are being devised to help first responders access free mental health services. Here is a closer look at breaking the stigma and accessing free mental health services for first responders.
What Stops First Responders from Seeking Mental Health Services?
There are various barriers to accessing mental health services, and they happen to be even more pronounced among first responders. Social stigma is a major factor, as it is believed that seeking help for mental health issues is a sign of weakness. Other factors that make it difficult for first responders to access mental health services include a lack of insurance or inadequate insurance coverage, fear of retaliation from employers, and the perception that seeking help will lead to negative outcomes.
What Services Are Available for First Responders?
Many first responders may not be aware of what mental health services are available to them. Luckily, several organizations in the United States and abroad offer free or low-cost mental health services. Some examples include:
Code Green Campaign – This nonprofit organization advocates for the mental health of first responders. Among the services it offers are a peer support line staffed by current or former responders, education and awareness campaigns on mental health in the first responder community, and access to counseling and therapy.
Safe Call Now – This non-profit organization provides confidential and immediate support around the clock for first responders and their families dealing with any crisis or life challenge. Services include crisis intervention, treatment and referral services, and follow-up care.
Mental Health First Aid – This program provides a course designed specifically for first responders that teaches them how to identify, understand, and respond to signs of mental illnesses and substance use disorders in their communities.
The Phoenix Society – This program is for firefighters and offers peer support resources, including access to counseling services.
Conclusion
Breaking the stigma and accessing free mental health services for first responders is essential for promoting their well-being and helping them cope with the challenges they face in their work. It is important that first responders and those who support them understand that seeking help is not a sign of weakness but rather a sign of strength. By accessing the resources available, first responders can prioritize their mental health, reduce stress and anxiety, and ultimately be more effective in their jobs.
