Prioritizing Mental Health: How UNH Promotes Overall Wellness
At the University of New Hampshire (UNH), mental health and wellness are top priorities. The stressful and demanding nature of modern-day academics can take a toll on students and faculty members alike. Therefore, it is essential to maintain mental and emotional well-being to maintain a healthy and sustainable work-life balance. In this article, we’ll explore how UNH promotes overall wellness and prioritizes mental health.
Counseling, Psychological, and Health Services
UNH’s Counseling, Psychological, and Health Services (CPHS) department is one of the school’s most valuable resources. The team consists of licensed psychologists, social workers, psychiatrists, and medical providers, who specialize in treating mental health conditions such as anxiety, depression, and stress. Additionally, CPHS provides crisis support, individual and group therapy, and referrals to external mental health professionals when needed. The department is available to all students, faculty, and staff and is committed to providing a safe and confidential space to discuss any mental health concern.
Wellness Resources
In recent years, UNH has invested considerable resources into promoting overall wellness. The school’s comprehensive approach includes resources such as the Healthy UNH program, which focuses on promoting physical and mental health, social engagement, and academic success. It also sponsors campus events such as outdoor trips, fitness classes, and meditation sessions.
In addition to these resources, UNH provides several tools for self-care and wellness. For example, the school’s website includes resources and information on sleep, nutrition, exercise, and stress management. UNH also offers mental health and wellness workshops, training sessions, and peer support networks. This comprehensive approach helps students and faculty establish healthy habits that can help reduce stress and promote overall well-being.
Mental Health Awareness Campaign
Beyond the resources mentioned above, UNH has demonstrated its commitment to promoting mental health and wellness by launching several awareness campaigns. One of these campaigns is the “Not 4 Nothing” initiative, which aims to raise awareness about mental health issues among students and faculty. The campaign uses various media formats such as print, social media, and video to share stories of individuals who have experienced mental health concerns and the resources available to them at UNH.
Conclusion
In conclusion, mental health and wellness are essential for maintaining healthy and sustainable academic and personal lives. UNH recognizes this and has invested significant resources in promoting overall well-being. The school’s Counseling, Psychological, and Health Services, comprehensive wellness resources, and awareness campaigns are a few examples of how UNH prioritizes mental health. By focusing on prevention and early intervention, UNH is setting a precedent for other academic institutions to follow in prioritizing mental health and wellness.
