Why a Healthy Diet is Incomplete Without Vegetarianism
When it comes to a healthy diet, numerous options are available. People choose from different types of diets to keep their bodies fit and healthy. However, one of the diets that often don’t make it to the top is vegetarianism. While people might consider it to be less appealing or nutritious, research suggests otherwise.
Vegetarianism is a diet that focuses on plant-based foods. It primarily eliminates the intake of meat, fish, and other animal products. A vegetarian diet includes vegetables, fruits, grains, legumes, seeds, and nuts. By following a vegetarian diet, people can benefit their health and the environment.
Health Benefits of Vegetarianism
Here are some facts that indicate why a healthy diet is incomplete without vegetarianism:
1. Reduced Obesity and Improved Weight Loss: According to studies, people who follow a vegetarian diet tend to have a lower body mass index(BMI) than non-vegetarians. The diet is associated with reduced weight gain, improved weight loss, and a low risk of obesity.
2. Lowers the Risk of Cardiovascular Diseases: A vegetarian diet improves heart health by lowering blood pressure, total cholesterol, and LDL (bad) cholesterol levels. It also reduces the risk of heart diseases, such as coronary artery disease and stroke.
3. Decreased Risk of Diabetes: A plant-based diet, along with regular exercise, reduces the risk of type 2 diabetes by improving glucose control and insulin sensitivity.
4. Boost Immunity: Vegetarians consume more antioxidants, vitamins, minerals, and fiber which help to keep their immune system healthy and strong. A healthy immune system lowers the risk of developing chronic diseases.
5. Emotional Well Being: Vegetarianism is not only good for physical health, but it also improves mental wellbeing by reducing stress levels, anxiety, and depression.
Environmental Impact
Apart from health benefits, vegetarianism also has a positive impact on the environment. Animal agriculture contributes to greenhouse gas emissions, water pollution, and deforestation. Switching to a plant-based diet or reducing meat consumption can significantly reduce the carbon footprint.
Conclusion
In conclusion, a vegetarian diet is not only beneficial for personal health, but it also has a significant impact on the environment. It is essential to understand that choosing a vegetarian diet doesn’t necessarily mean depriving oneself of essential nutrients. A properly planned vegetarian diet can adequately fulfill all nutritional requirements and lead to long-term health benefits. Therefore, incorporating vegetarianism into a daily diet can lead to long and healthy life.
