The Incredible Health Benefits of Milk Thistle You Need to Know
Milk thistle has long been used in traditional medicine to treat liver and gallbladder disorders. However, research has shown that milk thistle also provides various other health benefits. In this article, we will discuss some of the incredible health benefits of milk thistle that you need to know.
What is Milk Thistle?
Milk thistle, also known as Silybum marianum, is a flowering herb that belongs to the daisy family. The plant is native to the Mediterranean region but has now spread to other parts of the world. Milk thistle contains a bioactive compound called silymarin, which is believed to be responsible for its medicinal properties.
It Protects the Liver
The liver is a crucial organ that performs several vital functions in the body. It helps detoxify the blood, produces bile, and stores nutrients. Milk thistle helps protect the liver by promoting the growth of new liver cells and preventing damage caused by free radicals and toxins.
Studies have shown that milk thistle can also help alleviate liver damage caused by alcohol abuse, nonalcoholic fatty liver disease, and hepatitis. It does this by reducing inflammation and oxidative stress in the liver.
It Aids in Digestion
Milk thistle can also help improve digestion and relieve gastrointestinal problems such as bloating, gas, and constipation. It does this by promoting the production of bile, which helps break down fats and aids in the absorption of nutrients.
It May Lower Cholesterol Levels
High cholesterol levels can increase the risk of heart disease and stroke. Milk thistle may help lower cholesterol levels by reducing the absorption of cholesterol in the intestines and increasing the excretion of cholesterol in the bile.
Studies have shown that milk thistle can also help lower triglyceride levels, which are another type of fat that can increase the risk of heart disease.
It has Anti-inflammatory Properties
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to several health problems such as arthritis, diabetes, and heart disease.
Milk thistle contains compounds that have anti-inflammatory properties, which can help reduce inflammation and prevent chronic diseases.
It May Help Fight Cancer
Milk thistle may also have anti-cancer properties. Studies have shown that silymarin, the active ingredient in milk thistle, can inhibit the growth of cancer cells and induce apoptosis, which is the programmed cell death of cancer cells.
Moreover, milk thistle may also help reduce the side effects of cancer treatments such as chemotherapy and radiation therapy.
Conclusion
In conclusion, milk thistle is not just a herb that is good for the liver. It provides several other health benefits such as aiding in digestion, lowering cholesterol levels, having anti-inflammatory properties, and helping fight cancer. However, like with any supplement, it is always best to consult your healthcare provider before taking it.
