Discovering the Nutritional Facts of Beyond Burger: A Comprehensive Guide
As a vegan or vegetarian, finding flavorful protein-rich food options can be exhausting. Beyond Burger is a plant-based alternative that has taken the world by storm. Whether you’re a vegan or just curious, understanding the nutritional facts of Beyond Burger can assist you in making informed decisions about your dietary lifestyle.
What is Beyond Burger?
Beyond Burger is a vegan meat substitute made by the Beyond Meat company. Beyond Burger is made with pea protein isolate, potato starch, coconut oil, yeast extract, beet juice extract, and other plant-based ingredients. Beyond Burger is created to replicate the taste and texture of traditional beef patties.
Nutrition Information
One beyond burger patty weighs 113 grams and contains 270 calories. It also contains the following nutrition information:
- Total fat – 20 grams
- Saturated fat – 5 grams
- Trans fat – 0 grams
- Cholesterol – 0 milligrams
- Sodium – 380 milligrams
- Total carbohydrate – 5 grams
- Dietary fiber – 3 grams
- Sugars – less than 1 gram
- Protein – 20 grams
Health Benefits of Beyond Burger
Beyond Burger has numerous health benefits, including:
- Reduced Environmental Impact: Beyond Burger is made from plant-based ingredients that have a lower environmental impact than traditional meat.
- Reduced Cholesterol Intake: According to the American Heart Association, a plant-based diet helps cut cholesterol intake, thus reducing the risk of heart disease.
- Reduced Fat Intake: Beyond Burger has lower fat content, which means you get to enjoy your burger without worrying about adding excess fat to your diet.
- Suitable for people with allergies: Beyond Burger does not contain animal products, soy, or gluten, thus making it suitable for people with allergens.
How to Cook Beyond Burger
Beyond Burger is effortless to cook. Here’s a step-by-step guide:
- First, remove the Beyond Burger from the packaging and thaw.
- Heat your non-stick pan to medium-high heat.
- Add some oil to the pan and let it heat for a minute.
- Place the Beyond Burger onto the pan and cook for about three minutes on each side or until the internal temperature reaches 165 degrees Fahrenheit. Alternatively, you can put the patties on a preheated grill or air fryer.
- Once cooked, serve on a bun with fixings of your choice, such as lettuce, onion, and tomato.
Conclusion
If you’re a vegan or vegetarian, Beyond Burger is an excellent meat substitute. It’s also perfect for meat-eaters, looking for a healthier and more environmentally-friendly way of consuming meat. Understanding nutritional facts and potential health benefits of Beyond Burger can assist in making informed decisions about your dietary lifestyle.
