How to Make Healthy Choices at Bruegger’s Bagels: A Guide to Nutritional Information
Bruegger’s Bagels is one of the most popular fast-food chains known for its freshly baked bagels that are deliciously crispy and soft. But, if you’re trying to make healthy choices, then you might be concerned about the calorie count and nutritional information of the food you’re consuming.
In this article, we will share a comprehensive guide to help you make healthy choices while visiting Bruegger’s Bagels. We will dive into the nutritional information of commonly ordered food items and provide insights on how to opt for healthier alternatives.
The Importance of Knowing Nutritional Information
Before we deep dive into the nutritional information of Bruegger’s Bagels food items, it’s essential to understand why it’s vital to know this information.
Knowing the nutritional information allows you to make informed decisions about your food choices. It gives you a clear idea of what you’re consuming and the number of calories, fat, sugar, and protein that the food contains. This information helps you maintain a balanced and healthy diet.
How to Read Nutritional Information at Bruegger’s Bagels
Bruegger’s Bagels restaurants have made it easy for customers to access nutritional information. They have clearly displayed the nutritional facts of their food items on their website and the restaurant menu.
The nutritional information provides information about the serving size, calories, calories from fat, total fat, saturated fat, trans-fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, and protein.
When reading nutritional information, it’s essential to keep in mind the serving size. Sometimes, the serving size might be smaller than you think, which can affect the caloric intake.
Popular Food Items and Their Nutritional Information
1. Bagels
Bagels are the core of Bruegger’s Bagels. They’re a delicious breakfast food and can be customized with a variety of different toppings and spreads. Here’s the nutritional information for the plain Bagel:
– Serving Size: 1 Bagel (99 g)
– Calories: 290
– Calories from Fat: 15
– Total Fat: 1.5 g
– Saturated Fat: 0 g
– Trans Fat: 0 g
– Cholesterol: 0 mg
– Sodium: 580 mg
– Total Carbohydrates: 60 g
– Dietary Fiber: 2 g
– Sugar: 5 g
– Protein: 10 g
Bagels are high in carbohydrates, but they’re also a decent source of protein. Opting for a plain bagel with low-fat spreads like peanut butter or hummus is a healthier option than a bagel with cream cheese, which is high in fat.
2. Sandwiches and Wraps
Bruegger’s Bagels also has a variety of sandwiches and wraps that customers can choose from. Here’s the nutritional information for the Turkey and Cheddar sandwich:
– Serving Size: 1 Sandwich (229 g)
– Calories: 540
– Calories from Fat: 210
– Total Fat: 23 g
– Saturated Fat: 9 g
– Trans Fat: 0 g
– Cholesterol: 75 mg
– Sodium: 1350 mg
– Total Carbohydrates: 51 g
– Dietary Fiber: 5 g
– Sugar: 6 g
– Protein: 35 g
The Turkey and Cheddar sandwich is high in protein, but it’s also high in calories and sodium. Opting for a sandwich or wrap with a vegetable like lettuce or tomato and a low-fat spread can make it a healthier option.
3. Soups and Salads
Bruegger’s Bagels also has an array of soups and salads that customers can choose from. Here’s the nutritional information for the Garden Salad:
– Serving Size: 1 Salad (312 g)
– Calories: 180
– Calories from Fat: 110
– Total Fat: 12 g
– Saturated Fat: 7 g
– Trans Fat: 0 g
– Cholesterol: 45 mg
– Sodium: 280 mg
– Total Carbohydrates: 12 g
– Dietary Fiber: 3 g
– Sugar: 6 g
– Protein: 8 g
The Garden Salad is a great option for those looking for a healthy and low-calorie meal. Opting for a low-fat dressing or dressing on the side can make it even healthier.
Conclusion
Making healthy choices at Bruegger’s Bagels is possible. By knowing the nutritional information and making informed decisions, customers can manage their calorie and nutrient intake. Opting for lower-fat and lower-sodium options and choosing to add vegetables can make Bruegger’s Bagels a healthier option.
