Healthy Meals Under 800 Calories: Easy Recipes for Busy Weeknights
Do you struggle to prepare healthy meals after a long day at work? Do you find yourself reaching for fast food or pre-packaged meals out of convenience? Eating healthy doesn’t have to be a chore, and it certainly doesn’t have to be time-consuming. With a little preparation, you can enjoy delicious, nutritious meals that require minimal effort and are under 800 calories.
Planning is Key
Before you hit the grocery store, take a few minutes to plan out your meals for the week. This will save you time and money, and it will ensure you have healthy options readily available. Think about the ingredients you have on hand, what’s in season, and what meals you enjoy. Planning also allows you to batch cook and freeze meals for those extra-busy days.
Breakfast
Start your day off right with a protein-packed breakfast that will keep you full throughout the morning. Try a spinach and feta omelet with a side of avocado toast, or a smoothie bowl made with Greek yogurt, almond milk, and mixed berries.
Lunch
Skip the drive-thru and pack a healthy lunch that will give you the energy you need to power through the afternoon. A turkey and hummus wrap with sliced veggies and a piece of fruit is a quick and easy option, or try a quinoa salad with roasted vegetables and grilled chicken.
Dinner
For dinner, keep it simple with one-pan meals that are loaded with flavor and nutrients. Try a sheet pan chicken fajitas with roasted peppers and onions, or a baked salmon with quinoa and asparagus. Spiralized zucchini noodles with a homemade turkey meatball sauce is also a tasty and healthy option.
Snacks
When hunger strikes between meals, reach for a healthy snack that won’t ruin your calorie count. Cut up some veggies and dip them in hummus or guacamole, or enjoy a piece of fruit with a handful of almonds. Greek yogurt with mixed berries and honey is also a satisfying option.
Conclusion
Eating healthy doesn’t have to be difficult, and it certainly doesn’t have to be boring. With a little planning and creativity, you can enjoy delicious meals that are under 800 calories and take minimal effort to prepare. By incorporating healthy ingredients into your everyday routine, you’ll feel better and have the energy you need to tackle whatever comes your way.
