How to Make Lion’s Mane Liquid Culture at Home
Lion’s Mane Mushroom, also known as the “pom pom mushroom,” is not just a delicious edible mushroom; it is also packed with health benefits. In recent years, it has become a popular choice for those who want to improve their cognitive health, reduce inflammation and boost their immune system.
If you’re interested in trying out Lion’s Mane Mushroom, one of the most efficient ways of cultivating it at home is through a liquid culture.
What is Lion’s Mane Liquid Culture?
A liquid culture is a method of growing mushrooms that uses a nutrient-rich solution instead of traditional growing medium like soil or sawdust. A liquid culture can be made at home with minimal resources once you have the necessary ingredients.
Ingredients:
- 1/2 cup of organic brown rice
- 2 tablespoons of light malt extract
- 2 cups of distilled water
Process:
1. Rinse the brown rice and place it in a mason jar.
2. Add the distilled water to the mason jar, leaving about an inch of space at the top.
3. Put the jar in a pot with boiling water to sterilize it. Allow it to boil for 45 minutes.
4. Remove the jar from the pot, keep it loosely covered and allow it to cool down to room temperature.
5. Once the mixture has cooled down, add the malt extract and stir well.
6. Break the Lion’s Mane mushroom’s fruiting body into small pieces and place them in the mason jar.
7. Cover the jar with a coffee filter or a piece of cloth secured with a rubber band.
8. Place the jar in a dark and warm place. The temperature should be between 75 to 80 degrees Fahrenheit.
9. After 3-4 days, you will notice microbial growth. This is an indication that it’s time to use the liquid culture for inoculation.
Conclusion:
Making Lion’s Mane liquid culture at home can be straightforward and cost-effective. With the right ingredients and following the above process, you can produce a potent line of this mushroom that can be used to grow your Lion’s Mane mushroom. It’s essential to adhere to the right grow guidelines, and this method is only one of many, but it’s efficient.
We hope this article has provided you all that you need to get started on your Lion’s Mane liquid culture journey and try this fantastic mushroom!
