Staying Healthy During Flu Season: Tips and Tricks
It’s that time of year again – flu season. With the COVID-19 pandemic still present, it’s more important than ever to take precautions to stay healthy. In this article, we’ll discuss some tips and tricks to help you stay healthy during flu season.
Wash Your Hands
Washing your hands is one of the best ways to prevent the spread of germs. It’s recommended to wash your hands with soap and water for at least 20 seconds, especially after being in public spaces or touching objects that could be contaminated. If soap and water aren’t available, hand sanitizer with at least 60% alcohol is a good alternative.
Get Vaccinated
Getting a flu vaccine is the best way to prevent the flu. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months and older gets a flu vaccine every year. It’s especially important for those at high risk of complications from the flu, such as pregnant women, young children, and older adults.
Avoid Close Contact
Avoiding close contact with people who are sick can help prevent the spread of germs. It’s recommended to stay at least 6 feet away from others and to avoid large gatherings, especially indoors.
Cover Your Mouth and Nose
Covering your mouth and nose when you cough or sneeze can help prevent the spread of germs. Use a tissue or your elbow when coughing or sneezing, and dispose of tissues immediately. Don’t use your hands to cover your mouth and nose, as it can spread germs to objects you touch.
Clean and Disinfect
Cleaning and disinfecting frequently touched objects and surfaces can help prevent the spread of germs. Use disinfectant sprays or wipes on objects like doorknobs, light switches, and phones. Be sure to also clean areas in your home or workplace that may not be frequently touched, like countertops or the refrigerator handle.
Stay Home When Sick
If you’re feeling sick, it’s important to stay home and avoid contact with others as much as possible. This will help prevent the spread of germs to others. If you must leave the house, wear a mask and try to stay at least 6 feet away from others.
Conclusion
Staying healthy during flu season can be challenging, but by following these tips and tricks, you can help prevent the spread of germs and stay healthy. Remember to wash your hands frequently, get vaccinated, avoid close contact with others, cover your mouth and nose when coughing or sneezing, clean and disinfect frequently touched objects and surfaces, and stay home when sick. Stay safe and healthy this flu season!
