Mental health is a vital aspect of overall well-being, and it’s essential to prioritize it just as we do with our physical health. In recent times, there has been a growing awareness of the importance of mental health, and this has led to the creation of mental health documentaries that shed light on various topics related to mental health.
Here are 5 must-see mental health documentaries that will leave you enlightened:
1. “The Mind, Explained” (Netflix)
“The Mind, Explained” is a docuseries that explores various aspects of the brain, including memory, dreams, anxiety, and mindfulness. Each episode is dedicated to a particular topic and is presented in an engaging format, making it easy to understand complex concepts. The series provides a fascinating insight into the workings of the brain and can help increase your understanding of mental health.
2. “HyperNormalisation” (BBC)
“HyperNormalisation” is a documentary that explores how, over time, we have lost touch with reality and are living in a world where nothing seems to make sense. The film goes into great detail to showcase how our perceptions have been manipulated by those in power, which has led to increased anxiety and mental health issues. It’s a must-see documentary that will leave you questioning your reality.
3. “The Great Disconnect” (Trailer)
“The Great Disconnect” is a documentary that explores how we have become disconnected from nature and how this has impacted our mental health. The film provides a compelling argument for why we need to reconnect with nature to improve our mental health and well-being. It’s a beautifully shot film that will leave you feeling inspired to spend more time outdoors.
4. “Madness in the Fast Lane” (BBC)
“Madness in the Fast Lane” is a documentary that tells the story of two Swedish sisters who, in 2008, ran into the middle of a busy motorway in the UK. The sisters showed signs of acute psychosis, and the documentary explores the events leading up to the incident and their subsequent recovery. The film provides a sensitive and compelling insight into the impact of mental health issues on individuals and their families.
5. “Eyes Wide Open” (Oprah Winfrey Network)
“Eyes Wide Open” is a documentary that tells the story of five individuals who have struggled with mental health issues and their journey towards recovery. The film provides a message of hope and resilience and showcases the importance of seeking help when struggling with mental health issues. It’s a must-see documentary that will leave you feeling inspired.
Conclusion
In conclusion, mental health documentaries are a great way to increase awareness and understanding of mental health issues. The documentaries mentioned above provide unique insights into various topics related to mental health and showcase the importance of prioritizing mental health. It’s essential to watch these films with an open mind and an eagerness to learn.
