Unpacking the Nutritional Value of Cream of Rice: Everything You Need to Know
If you’re health-conscious and looking for an alternative to traditional cereals, you might have come across a popular cereal substitute known as Cream of Rice. It is a hot cereal made from grounded rice grains and offers a wide range of health benefits.
In this article, we will be unpacking the nutritional value of Cream of Rice and everything you need to know about this healthy breakfast option.
Nutrition Profile of Cream of Rice
One of the significant benefits of Cream of Rice is that it is gluten-free, making it ideal for individuals with gluten intolerance. A 28-gram serving of Cream of Rice contains 102 calories, 23 grams of carbohydrates, less than one gram of fat, and one gram of protein. It is also a good source of essential vitamins and minerals, including iron, niacin, and thiamin.
Iron, an essential mineral for the body, is responsible for producing red blood cells that transport oxygen throughout the body. A single serving of Cream of Rice contains 24% of the daily recommended intake of iron.
Niacin, a B-vitamin, helps convert food into energy that the body can use. It also plays a vital role in maintaining healthy skin, nerves, and digestion. A serving of Cream of Rice contains 19% of the daily recommended intake of niacin, while thiamin, another B-vitamin, helps the body process carbohydrates. A serving of Cream of Rice contains 25% of the daily recommended intake of thiamin.
Cream of Rice provides an excellent source of energy, and thanks to its low-fat content, makes a great breakfast choice for individuals trying to maintain a healthy weight. Additionally, it also makes an ideal meal option for those who have dietary restrictions.
Ways to Incorporate Cream of Rice into Your Diet
Cream of Rice is a versatile food that can be incorporated into your diet in several ways. The most common method of preparing Cream of Rice is by cooking it in boiling water or milk. You can also personalize your Cream of Rice by adding fruits, nuts, or honey to enhance its taste.
Cream of Rice can be used to make savory dishes such as vegetable pilafs, soups, and stews. You can also use Cream of Rice flour to prepare baked goods such as bread and cookies.
Conclusion
In conclusion, Cream of Rice is a healthy breakfast option that offers a wide range of nutritional benefits. It is gluten-free, low in fat, provides an excellent source of energy and essential vitamins and minerals. With its versatility, Cream of Rice is an excellent meal option for individuals trying to maintain a healthy diet.
So, next time you’re looking for a warm, nutritious breakfast, consider Cream of Rice. With endless possibilities, you can enjoy a delicious, healthy meal without compromising on taste or nutrition!
