With a busy work schedule, it’s tough to maintain a healthy lifestyle. However, maintaining your fitness doesn’t have to consume all your free time. With just 19 hours a week, you can stay fit by incorporating a few easy lifestyle changes.
1. Start with a Plan
Having a plan to keep you on track is crucial. With only 19 hours a week, planning ahead is more important than ever. Schedule your workouts in advance, and commit them to your calendar, just like you would a work meeting. Create a program that involves a balance of strength training, cardio, and mobility exercises.
2. Exercise During your Lunch Break
If your work schedule is too tight, try to exercise during your lunch break. This is a great opportunity to squeeze in a quick workout. You could go for a brisk walk or jog outside, hit the gym for a quick strength training session, or join a yoga or Pilates class.
3. Incorporate a High-Intensity Interval Training (HIIT) Workout
HIIT workouts are perfect for people who are short on time. These workouts are designed to be efficient and effective. They involve short bursts of high-intensity exercises followed by brief periods of rest. This workout can be done in just 20-30 minutes and can be done at home or at the gym.
4. Take the Stairs Instead of the Elevator
Small changes like taking the stairs instead of the elevator can make a huge difference. It’s an easy way to increase your daily exercise, and every little bit counts.
5. Join a Fitness Class
Joining a fitness class is an excellent way to make friends and stay motivated. Gyms offer various classes every day, from Zumba to spinning, yoga, and more. Take advantage of these classes and incorporate them into your weekly routine to keep yourself on track.
6. Get Your Sleep in Check
A night of good sleep is essential in aiding your body’s recovery process. If you’re not getting enough sleep, your energy levels will be low, and it will be tough to stay motivated to exercise. Ensure you’re getting at least 7 hours of sleep every night, and you’ll feel much more energized during the day.
In conclusion, with only 19 hours a week, it’s possible to maintain your fitness. By incorporating these simple lifestyle changes, you can keep yourself healthy and strong while also balancing your work schedule. Remember, fitness should be a part of your lifestyle, not a chore, so make sure to enjoy ourselves while working out.
