Living with Chronic Disease: Tips for Managing Symptoms in the Heat of Summer
If you’re one of the millions of people living with a chronic health condition, you know all too well how challenging it can be to manage symptoms year-round. However, summer months bring unique concerns for those with conditions that can be exacerbated by heat and humidity. Here are some tips for managing symptoms and staying healthy during summer months.
Stay Cool and Hydrated
One of the most important steps you can take to manage symptoms related to chronic disease in the summer is to stay cool and hydrated. This is especially important for those with conditions like multiple sclerosis, lupus, and rheumatoid arthritis, as heat can increase inflammation and worsen symptoms.
To stay cool, avoid spending time outdoors during peak heat hours. Instead, plan outdoor activities in the early morning or late evening, and take frequent breaks in air-conditioned spaces to cool down. Wear light, breathable clothing and use ice packs or cooling towels to regulate your body temperature.
In addition to staying cool, proper hydration is crucial during summer months. Be sure to drink plenty of water, and avoid sugary drinks or alcohol, which can dehydrate you. If you’re spending time outdoors, bring a reusable water bottle with you and refill it often.
Manage Your Medications
If you take medications to manage your chronic condition, it’s important to be mindful of how they may interact with heat and sun exposure. Certain medications, such as antibiotics, blood pressure medications, and some psychiatric drugs, can increase sensitivity to the sun or cause dehydration.
Speak with your healthcare provider about how your medications may impact your ability to tolerate heat and humidity, and whether any adjustments to your medication regimen may be necessary during summer months.
Protect Your Skin
If you’re managing a chronic condition that requires sun exposure for therapy, such as psoriasis or eczema, it’s especially important to take steps to protect your skin from excessive sun exposure. Wear light, breathable clothing that covers your skin, and use a broad-spectrum sunscreen with an SPF of at least 30.
Remember to reapply sunscreen every two hours and after swimming or sweating. If you have sensitive skin or are concerned about chemical sunscreens, consider using a mineral-based sunscreen that contains ingredients like zinc oxide or titanium dioxide.
Stay Active, but Pace Yourself
Staying active is important for managing many chronic health conditions, but it’s important to pace yourself during summer months when temperatures are high. Consider indoor activities like swimming or yoga, or take breaks in air-conditioned spaces during outdoor activities.
If you’re planning to exercise outdoors, do so in the early morning or late evening, when temperatures are cooler. Start slowly and gradually increase the intensity of your workout to avoid overheating or exacerbating symptoms related to your chronic condition.
Conclusion
Managing chronic disease is a year-round challenge, but summer months can bring unique considerations for those with conditions that can be exacerbated by heat and humidity. With the tips above, you can stay cool, hydrated, and healthy while enjoying outdoor activities during summer months. Remember to talk to your healthcare provider about any concerns you may have, and to take steps to protect your skin and manage your medications during summer months.
