How to Stay Safe: Tips from the Murfreesboro Health Department
With the ongoing pandemic, staying safe has become the top priority for everyone. The Murfreesboro Health Department has been actively providing guidance regarding measures to be taken to keep you and your family safe. In this article, we will discuss some of the tips recommended by the Murfreesboro Health Department to keep you and your loved ones healthy and safe.
Face Masks
Wearing a face mask has become a crucial aspect of staying safe during these uncertain times. According to the Murfreesboro Health Department, it is highly recommended to wear a face mask in public and in any situation when social distancing is not feasible. A mask should cover both your nose and mouth, fit snugly, and be made of multiple layers of fabric or a single, multi-layered surgical mask. The utilization of N95 respirators or surgical masks is recommended for individuals who are at higher risk of exposure.
Social Distancing
Social distancing is another essential strategy to prevent the spread of COVID-19. Maintaining a distance of at least six feet from others, avoiding medium to large gatherings, and staying home when feeling ill are significant steps individuals can take to prevent transmission. If possible, work remotely and utilize technology for virtual meetings and conferences.
Hand Hygiene
Proper hand hygiene is key to reducing the spread of germs. The Murfreesboro Health Department recommends washing your hands frequently with soap and water for at least 20 seconds, particularly after being in a public place, blowing your nose, coughing, or sneezing. If soap and water are not available, utilize hand sanitizers that contain at least 60% alcohol. Additionally, avoid touching your face, especially your mouth, nose, and eyes.
Cleaning and Disinfecting
Cleaning and disinfecting frequently touched surfaces regularly is essential to prevent the spread of COVID-19. The Murfreesboro Health Department suggests wiping down surfaces with disinfectant wipes or sprays, especially door handles, light switches, tables, and countertops. Make sure to follow the manufacturer’s instructions for usage, including recommended time for surface contact.
Conclusion
In conclusion, staying safe during the pandemic requires several preventative measures. Wearing a face mask, practicing social distancing, washing your hands regularly, and cleaning and disinfecting frequently touched surfaces are some crucial steps recommended by the Murfreesboro Health Department to stay healthy and safe. It is recommended to stay up-to-date with the latest guidelines provided by public health officials to stay safe and healthy.
