Revealing the Secrets of the Oldest Person in the United States
Have you ever wondered what it is like to live for more than a century? Or what the secrets are behind becoming the oldest living person in the United States? Well, wonder no more, as we delve into the intriguing life of the oldest person in America.
Who is the Oldest Person in the United States?
As of 2021, Thelma Sutcliffe, from Nebraska, holds the title of the oldest person in the United States at 115 years old. Thelma was born on October 1, 1905, and has lived through both World War I and World War II, the Great Depression, and the COVID-19 pandemic. But what is Thelma’s secret to living such a long and fulfilling life?
Healthy Living Habits
One of the key components to Thelma’s longevity is her healthy living habits. She attributes her long life to being physically active and eating a balanced diet. Thelma still exercises regularly, and her favorite activity is walking, which she believes is the best exercise for anyone, regardless of age.
Thelma is also a vegetarian and avoids eating meat, stating that it has helped her maintain a healthy weight and avoid health problems commonly associated with aging. She also drinks plenty of water and avoids alcoholic beverages and soda.
Positive Attitude
Another secret to Thelma’s long life is her positive attitude. Thelma is a firm believer in the power of positive thinking and tries to see the best in every situation. She is friendly, enjoys socializing with others, and always looks for something to be grateful for.
Thelma also keeps her mind active by reading and doing puzzles. She believes that keeping her mind engaged and active has helped her maintain her sharp memory, which is impressive for anyone, let alone someone over 100 years old.
Conclusion
While there may not be a one-size-fits-all answer to what it takes to live to be the oldest living person in the United States, Thelma Sutcliffe’s story provides us with some insights into living a long and healthy life.
Healthy living habits, a positive attitude, and keeping our minds active and engaged are just a few things we can implement into our own lives to improve our longevity and wellbeing. Thelma’s story serves as a reminder that we can all strive to live a happy, healthy, and fulfilling life, no matter our age.
