The Secrets of the Oldest Person That Ever Lived Revealed

Imagine living to be over 120 years old. It seems like an impossible feat, but there are a few people in history who have accomplished this incredible milestone. The oldest person that ever lived was Jeanne Calment, who lived to the ripe old age of 122 years and 164 days. Her longevity has puzzled scientists and researchers for years, but recently, some of the secrets to her long life have been revealed.

Genetics

Jeanne Calment was born in 1875 in Arles, France. Her parents were both centenarians, which means they lived to be over 100 years old. Genetics plays a significant role in longevity, and Jeanne’s genes seemed to have given her a head start. However, experts believe that genetics only accounts for about 20% of the factors that determine our lifespan.

Diet and Lifestyle

Jeanne Calment was famous for her active lifestyle and simple diet. She enjoyed cycling, swimming, and playing the piano. She also ate a lot of olive oil, fruits, and vegetables. Experts believe that her diet and lifestyle choices played a significant role in her longevity. A diet rich in fruits, vegetables, and whole grains can lower the risk of chronic diseases and promote overall health.

Positive Attitude

Jeanne Calment was known for her positive attitude towards life. She once said, “I’ve never had but one wrinkle, and I’m sitting on it.” She lived through two world wars, the Great Depression, and many other significant events, but she always looked at the bright side of life. Experts believe that having a positive attitude can lower stress levels, improve wellbeing, and even increase lifespan.

Stress Management

Jeanne Calment was able to manage stress well. She faced many challenges throughout her long life, but she always found ways to deal with them. Experts believe that managing stress is essential for living a long and healthy life. Chronic stress can lead to an increased risk of chronic diseases, such as heart disease and diabetes.

Conclusion

Jeanne Calment’s longevity has captivated researchers for years. Although genetics played a role, her diet, lifestyle, positive attitude, and stress management skills were also significant factors in her long life. While we cannot control our genetics, we can control our diet and lifestyle choices, attitude, and stress levels. By adopting healthy habits and positive attitudes, we can increase our chances of living a long and happy life.