Why Everyone Should Create a Wellness Recovery Action Plan Now
Imagine being able to take control of your mental and physical health, even in the midst of crisis. That’s precisely what a Wellness Recovery Action Plan (WRAP) does. Developed by Mary Ellen Copeland, a mental health advocate, and educator, WRAP is a self-made plan that helps individuals deal with challenging situations, recognize emotional triggers, and have a clear understanding of what steps need to be taken to maintain good health. In this article, we’ll dive into the benefits of having a WRAP and why everyone should create one.
What Is a Wellness Recovery Action Plan?
A Wellness Recovery Action Plan is a personalized plan that individuals create to support their mental and physical health. It involves setting goals, identifying potential triggers, outlining strategies for self-care, and creating a plan for getting back on track during times of crisis. This plan is not just for individuals struggling with mental health challenges, but for anyone who wants to proactively manage their health.
Why Create a Wellness Recovery Action Plan?
Creating a WRAP can be beneficial for everyone, regardless of their current health status. It allows individuals to take control of their health, identify potential triggers, and prepare for potential crises. Here are some of the reasons why everyone should create a WRAP:
1. It Helps You Identify Triggers
A trigger is a situation that causes a decline in mental or physical health. It can be anything from high-stress situations to certain foods that cause physical discomfort. Recognizing and avoiding triggers is crucial to maintaining good health. A WRAP helps individuals identify their triggers and create strategies for managing them.
2. It Helps You Take Control of Your Health
A WRAP empowers individuals to take control of their physical and mental health. It enables individuals to identify their health goals and create a plan specific to their needs. With a WRAP, individuals can take proactive steps to maintain good health and prevent future health crises.
3. It Provides a Plan of Action for Crisis Situations
A WRAP provides a plan of action for individuals during times of crisis. It outlines strategies for managing symptoms, identifies support systems, and includes emergency contact information. Having a plan in place can reduce stress and anxiety during a crisis, making it easier to manage the situation.
Creating Your Own Wellness Recovery Action Plan
Creating a WRAP is a personalized process that involves setting goals, identifying triggers, outlining strategies for self-care, and creating a plan for crisis situations. Here are some steps to follow when creating your own WRAP:
1. Identify Your Goals
Start by identifying your health goals. These can be as simple as eating healthier or exercising regularly. Write down your goals and the specific steps you need to take to achieve them.
2. Identify Your Triggers
Identify potential triggers that affect your physical and mental health. These can be anything from high-stress situations to certain foods that cause physical discomfort. Write down your triggers and develop strategies for managing them.
3. Outline Strategies for Self-Care
Identify activities and practices that promote good health and well-being. These can include things like mindfulness, exercise, hobbies, and spending time with loved ones. Develop a plan to incorporate these activities into your daily routine.
4. Create a Crisis Action Plan
Create a plan of action for potential crisis situations. Identify support systems, including friends, family, and healthcare providers. Include emergency contact information and strategies for managing symptoms during a crisis.
Conclusion
Creating a Wellness Recovery Action Plan can be beneficial for anyone looking to take control of their health. It empowers individuals to identify their health goals, recognize triggers, and create a plan of action during times of crisis. By taking a proactive approach to their health, individuals can maintain good health and prevent future health crises. With the right tools and support systems in place, a WRAP can be an effective tool for supporting mental and physical health.
