5 Best Wellness Documentaries to Watch on Netflix Right Now
Introduction
The world is currently experiencing challenging times and taking care of our health is more important than ever. With that in mind, what better way to kick-start healthy habits than by watching some inspiring documentaries. Netflix has an impressive collection of documentaries that cover a range of wellness topics. This article will delve into the top five wellness documentaries to watch on Netflix at the moment.
The Game Changers
If you’re a fan of Arnold Schwarzenegger, you will love this documentary. The Game Changers follows the journey of athletes, scientists, and cultural icons who dispel the myth that you need meat to build strength and achieve optimal health. The documentary provides compelling evidence for why plant-based diets are the optimal choice for endurance athletes.
Fed Up
Sugar is one of the most addictive substances known to man and has far-reaching consequences for our health. Fed Up exposes how the food industry has misled us about the dangers of sugar and its link to obesity. You’ll be surprised to learn about the intricate ways sugar sneaks into your diet, and the impact it has on your body.
Heal
Heal takes us on a journey of discovery into the world of alternative healing and the power of the mind-body connection. The documentary takes a holistic approach to wellness, uncovering the underlying cause of dis-ease, and how we can use our minds to heal our bodies. The documentary also features interviews with some of the world’s leading experts in energy healing, nutrition, and mind-body medicine.
What the Health
What the Health explores the connection between the leading causes of death and chronic diseases, and the foods we consume. The documentary argues that eating a plant-based diet can drastically reduce the risk of chronic diseases, and potentially reverse them. The documentary exposes the influence of big food corporations on our health and encourages viewers to take control of their health by making informed choices about their diet.
The Minimalists: Less Is Now
The Minimalists: Less Is Now explores the minimalist lifestyle and how to declutter your way to a more fulfilled life. The documentary centers around the idea that less is more and encourages viewers to live a simpler, more intentional life. The documentary provides practical tips for those looking to turn away from our consumer-driven society and towards a more sustainable, mindful way of living.
Conclusion
In conclusion, these wellness documentaries have the ability to inspire and motivate us towards making healthier choices in our daily lives. They offer an informative and thought-provoking conversation around wellness, nutrition, and lifestyle choices. So why not swap a night in front of the TV for an evening of inspiration and education, the next time you’re looking for something to watch on Netflix.
