Introduction
2020 was a challenging year for everyone, the pandemic has affected people’s physical health, social lives, and mental health. The COVID-19 has brought a new level of stress and anxiety for people that they have never seen before. With the COVID-19 pandemic still raging, it’s essential to acknowledge the impact it has on mental health. Many people are experiencing anxiety, stress, depression, and other mental health problems that have never seen before. In this article, we will discuss the impacts of COVID-19 on mental health and strategies to cope with it.
The Impact of Covid-19 on Mental Health
COVID-19 has disrupted routines, social connectedness, and psychological wellbeing. The fear of getting infected with the virus, isolation, financial instability, and exposure to the traumatic news cycle are some of the primary concerns that have contributed to mental health issues. According to a survey, 53% of adults in the US reported that their mental health had been negatively impacted due to the pandemic. The percentage has increased to 70% among healthcare workers who are under immense pressure, constantly exposed to the virus, and witnessing the pandemic’s severity daily.
Strategies to Stay Sane
Everyone’s response to stress and anxiety is different; however, here are some strategies that can help alleviate stress and help people stay sane during the pandemic:
1. Self-Care
Self-care is essential for mental health. It is the practice of taking care of one’s own needs, such as physical, emotional, and psychological well-being. Individuals should focus on healthy eating, getting enough sleep, and engaging in physical activity to reduce stress levels.
2. Connect Virtually
Social distancing can be lonely and isolating; however, social connections are crucial for mental health. People can maintain contact with loved ones and friends through virtual platforms, such as video calls, online games, and social media.
3. Limit Media Exposure
With the COVID-19 pandemic, the news cycle is full of negative news, which can be overwhelming and cause anxiety. It’s essential to limit exposure to the news, especially before going to bed, as it can negatively affect sleep and mood.
4. Practice Mindfulness
Mindfulness is a mind-body approach to life that helps individuals cope with stress, anxiety, and depression. It involves focusing on the present moment and accepting thoughts and feelings without judgment.
5. Seek Help If Needed
It’s essential to seek help if the stress and anxiety persist, and daily activities are affected. Many virtual mental health services, such as therapy and counseling, are available to help people cope with mental health issues.
Conclusion
The COVID-19 pandemic has brought high levels of stress, anxiety, and depression, affecting many people’s mental health. However, by practicing self-care, connecting virtually, limiting media exposure, practicing mindfulness, and seeking help if needed, individuals can effectively cope with the stress and anxiety during the pandemic. It is essential to take mental health seriously and prioritize it, as it is just as important as physical health.
