Unveiling Jack’s Urban Eats Nutritional Information: What You Need to Know
Jack’s Urban Eats is a popular fast-casual restaurant chain known for its delicious salads, sandwiches, and other healthy options. However, as with any restaurant, it’s important to know what you’re eating and how it fits into your nutritional goals. In this article, we’ll dive into the nutritional information of some of Jack’s Urban Eats’ most popular menu items to help you make informed choices.
Salads
One of Jack’s Urban Eats’ most popular menu items is their salads. They offer a variety of options, including the Chinese Chicken Salad and the Classic Cobb Salad. Let’s take a look at the nutritional information of these two salads:
– Chinese Chicken Salad (with dressing): 790 calories, 47g fat, 51g carbohydrates, 41g protein
– Classic Cobb Salad (with dressing): 660 calories, 49g fat, 14g carbohydrates, 39g protein
While both salads are high in fat, they also provide a good source of protein. However, if you’re watching your calorie intake, it’s important to keep in mind that these salads can pack a punch.
Sandwiches
Jack’s Urban Eats also offers a variety of sandwiches, including the Turkey and Brie sandwich and the Roast Beef sandwich. Let’s take a look at the nutritional information of these two sandwiches:
– Turkey and Brie sandwich: 720 calories, 31g fat, 67g carbohydrates, 43g protein
– Roast Beef sandwich: 740 calories, 22g fat, 90g carbohydrates, 44g protein
Both sandwiches provide a good source of protein, but they’re also high in calories and carbohydrates. If you’re looking for something lighter, it might be best to opt for a salad instead.
Soup and Sides
Aside from salads and sandwiches, Jack’s Urban Eats also offers a variety of soups and sides. Let’s take a look at the nutritional information of their popular Tomato Bisque soup and Sweet Potato Fries:
– Tomato Bisque soup: 300 calories, 19g fat, 26g carbohydrates, 4g protein
– Sweet Potato Fries (regular size): 320 calories, 17g fat, 41g carbohydrates, 3g protein
While both the soup and the sweet potato fries are high in carbohydrates, the soup provides a good source of protein and is lower in calories and fat. If you’re looking for a healthy side option, the soup might be your best bet.
Conclusion
Overall, Jack’s Urban Eats offers a variety of healthy options for those looking to watch their caloric intake or maintain a healthy diet. It’s important to keep in mind the nutritional information of the menu items, as some options may be higher in calories, fat, or carbohydrates than others. By making informed choices, you can still enjoy a delicious meal at Jack’s Urban Eats while staying on track with your nutritional goals.
