Meatloaf is a classic comfort food that’s enjoyed by many. It’s a simple yet satisfying dish and it’s perfect for those times when you want something savory and hearty. However, did you know that meatloaf is also packed with nutrients that make it a healthy choice for any meal?
In this article, we’ll uncover the truth about meatloaf nutritional information and explore why this classic dish shouldn’t be overlooked as part of a healthy diet.
Protein Powerhouse
Satisfy your hunger and keep your body healthy with protein, and that’s exactly what meatloaf has to offer. One serving of meatloaf can provide over 20 grams of protein. Protein is essential to our bodies as it works to build muscle, promote healthy skin, hair, and nails. It also supports our immune system by providing antibodies that act as our body’s defense system. So, adding meatloaf to your diet can help you achieve your weight goals or simply maintain a healthy body.
Iron-Rich
Another essential nutrient found in meatloaf is iron. Iron is a significant component of hemoglobin which carries the oxygen in our bodies. Just one serving of meatloaf can deliver about 18% of the recommended daily intake of iron. Consuming meatloaf regularly can prevent iron deficiency anemia that causes fatigue and pallor.
B Vitamins Boost
Meatloaf is a great source of essential B vitamins. One such vitamin is vitamin B12, which helps to produce red blood cells, regulate the nervous system, and support healthy brain function. Another B vitamin, niacin, helps maintain healthy skin and digestive system along with energy production for our body. Eating meatloaf can help us meet our daily recommended intake of these vitamins.
Not All Meatloaf Is Created Equal
While meatloaf can be a healthy choice, it’s essential to keep in mind the ingredients used in meatloaf recipes can add or take away from the nutritional value. The type of meat used in meatloaf heavily influences the nutritional content as well as the type of bread crumbs and the amount of salt included. Ground beef with a 90% lean to 10% fat ratio is a healthy option.
Moreover, instead of using refined bread crumbs, oats or grated vegetables such as carrots or zucchinis can be substituted. Adding a plethora of vegetables such as peppers, onions, and tomatoes can turn the meatloaf into a nutrient-rich and flavorful powerhouse.
Final Thoughts
Meatloaf is a classic dish that is not only delicious but also a great source of essential nutrients such as protein, iron, and B vitamins. While it’s important to pay attention to the ingredients used in meatloaf recipes, incorporating healthy ingredients can make meatloaf an excellent choice for a healthy diet.
So, chop up those veggies, whip up your signature sauce, and enjoy this fantastic comfort food packed with nutrition.
