The Best Fitness Trends of the 90s That We Still Love Today
The world of fitness has come a long way since the 90s, but there are some trends from that era that have stood the test of time. Here are some of the best fitness trends from the 90s that we still love today.
1. Aerobics
Aerobics became popular in the 80s but continued to thrive in the 90s. This high-energy workout involves dance moves set to upbeat music and is still popular today. It is a great way to improve cardiovascular health and burn calories.
2. Step Aerobics
Step aerobics is a variation of aerobics that involves using a step platform to perform different exercises. It was hugely popular in the 90s and still remains a popular workout today. It is a great way to work out your legs, glutes, and core while also burning calories.
3. HIIT
HIIT or high-intensity interval training involves short bursts of intense exercise followed by periods of rest. This type of workout has been around for decades but gained popularity in the 90s. It is still a popular workout today due to its ability to burn calories quickly and efficiently.
4. Spinning
Spinning involves cycling on a stationary bike while following an instructor’s lead. It became popular in the 90s and remains popular today. It is a great cardiovascular workout that also strengthens your legs and glutes.
5. Yoga
Yoga has been around for thousands of years, but it gained popularity in the 90s. Since then, it has become an extremely popular workout due to its ability to improve flexibility, balance, and strength. There are many different types of yoga, so you are sure to find a style that suits you.
6. Pilates
Pilates is a workout that focuses on strengthening your core and improving flexibility. It became popular in the 90s and remains popular today. It can help improve posture and alleviate back pain.
In conclusion, these are some of the best fitness trends from the 90s that we still love today. They are great workouts that can help you improve your health and fitness. Whether you like high-intensity workouts or something more relaxing, there is a workout for everyone. So, why not try one of these workouts and see how it can improve your life.
