Maximizing Nutritional Value: A Guide to Eating at Restaurants
If you’re someone who is concerned about maintaining a healthy diet, eating at restaurants can be a major challenge. With so much tempting food on the menu, it’s easy to be lured into making unhealthy choices. However, with a little bit of careful planning and some insider knowledge, you can minimize the damage and ensure that you’re still getting the nutrients you need while dining out.
Do Your Research
Before you even step foot in a restaurant, it’s important to do your research. Many restaurants now post their menus online, so take advantage of this and browse the options in advance. Look for dishes that are heavy on vegetables, whole grains, and lean proteins. If the restaurant doesn’t have a lot of healthy options, consider finding somewhere else to eat.
Choose Wisely
Once you’re in the restaurant, it’s important to make wise choices. Stick to grilled, broiled, or roasted meats instead of fried options. Look for salads that are loaded with nutritious veggies, and order the dressing on the side so you can control the amount you consume. Opt for whole wheat bread instead of white, and choose brown rice over white whenever possible.
Watch Your Portions
Restaurants are notorious for serving oversized portions. Instead of eating everything on your plate, ask for a to-go box and take half of your meal home for later. You can also consider splitting an entree with a friend or ordering a half-portion to begin with. Avoid supersized drinks, and stick to water or unsweetened tea instead.
Be Mindful of Hidden Calories
Even seemingly healthy dishes can be loaded with hidden calories. Watch out for dishes that are served with heavy sauces or toppings, as well as those that are topped with cheese or other high-fat ingredients. Be careful with condiments like mayo and sour cream, which can add a lot of calories in small amounts.
Don’t Be Afraid to Modify Your Order
Don’t be afraid to ask for modifications to your order. Request that your entree be served without sauce or cheese, or ask for extra veggies on the side. Most restaurants are happy to accommodate special dietary needs, so don’t be shy about asking.
Conclusion
Eating at restaurants doesn’t have to derail your healthy eating habits. With a little bit of research, careful choices, and smart modifications, you can still enjoy dining out while staying on track with your nutrition goals. By being mindful of what you’re eating and making wise choices, you can maximize the nutritional value of your restaurant meals.
