As we all know, a healthy lifestyle is a combination of nutritious food, regular exercise and mental well-being. Healthy eating habits are at the core of a healthy lifestyle, and it’s crucial to have the right knowledge about nutrition to make informed choices. Over the years, there has been a multitude of literature on the subject of nutrition, some of which are more informative than others. In this article, we will take a look at the top 5 must-read nutrition books that can help you build a healthy lifestyle.
1. “How Not to Die” by Dr Michael Greger
“How Not to Die” is a best-selling book by Dr Michael Greger, who is a physician, founder of NutritionFacts.org, and an internationally recognized speaker. The book is based on scientific research and presents evidence-backed information about how a plant-based diet can help prevent various diseases and promote longevity. The book not only provides readers with valuable information about plant-based eating but also includes recipes and meal plans to get started.
2. “The China Study” by Dr Colin Campbell
“The China Study” is a noteworthy book by Dr Colin Campbell, a renowned scientist and nutrition researcher. The book presents data from the China-Cornell-Oxford Project, which is considered the most comprehensive study of nutrition ever conducted. The study revealed that a whole-food, plant-based diet is the most suitable for human health, and can help prevent chronic diseases such as heart disease, diabetes, and cancer.
3. “Nutrition and Physical Degeneration” by Dr Weston A. Price
“Nutrition and Physical Degeneration” is a classic book by Dr Weston A. Price, a dentist who traveled the world in the 1930s to investigate the connection between diet and dental health. Through his research, he discovered that modern processed foods were causing widespread dental problems and chronic illnesses, and traditional diets, high in nutrient-rich foods, were the key to good health. The book presents his findings with pictures and stories from his travels.
4. “The Omnivore’s Dilemma” by Michael Pollan
“The Omnivore’s Dilemma” is a fascinating book by Michael Pollan that discusses the ethics of eating, the impact of industrial food production on the environment, and the health benefits of consuming organic, locally sourced, and minimally processed food. The book is well-researched, thought-provoking and leaves the reader questioning their food choices.
5. “Salt, Sugar, Fat” by Michael Moss
“Salt, Sugar, Fat” is an insightful book by Michael Moss that sheds light on the processed food industry, the additives, preservatives, and chemicals that are added to food, and how they manipulate our taste buds. The book presents well-researched information about how the food industry creates highly addictive products that are cheap to produce and market, and have adverse health effects. The book is an eye-opening read that will make you think twice about your food choices.
Conclusion
In conclusion, these five nutrition books are must-reads for anyone who is serious about building a healthy lifestyle. They provide valuable information on how to make informed choices about your diet, how to prevent diseases, and how to make ethical decisions when it comes to food consumption. Whether you are a vegan, a meat-eater, or somewhere in between, these books offer something of value to everyone. Don’t hesitate to pick them up, and start your healthy lifestyle journey today.
