Introduction
Nutritional yeast has been making a lot of waves in recent times. This prized ingredient, commonly used in vegan and vegetarian diets, is known for its unique flavor and versatility. However, it’s not just its taste that is making it popular. Nutritional yeast is packed with a host of nutrients that can provide numerous health benefits. In this article, we will dive into the incredible benefits of nutritional yeast and explore why it could be an excellent addition to your diet.
What is Nutritional Yeast?
Nutritional yeast is a type of yeast that is grown on molasses or a mixture of sugar and beet molasses. It’s deactivated through high heat, which means it cannot be used for leavening or brewing. Instead, it’s sold as small, yellow flakes or powder that can be used as a seasoning or ingredient in recipes.
Nutritional yeast is popular in the vegan and vegetarian community because it’s an excellent source of vitamin B12. This vitamin is usually found in animal products, making it challenging for those who don’t consume them to get enough of it. Nutritional yeast is also a good source of protein, fiber, and other essential nutrients.
Incredible Benefits of Nutritional Yeast
1. Helps Boost Immunity
One of the most significant advantages of nutritional yeast is that it can help boost immunity. The beta-glucans present in nutritional yeast stimulate the immune system, which helps fight off infections and diseases.
Research also suggests that consuming nutritional yeast can help prevent and treat common colds and flu. In a study published in the American Journal of Clinical Nutrition, participants who consumed a daily dose of 500 milligrams of beta-glucans experienced a 25% reduction in cold and flu symptoms compared to those who took a placebo.
2. Supports Digestive Health
Nutritional yeast is a rich source of fiber, which is essential for maintaining good digestive health. Fiber helps regulate bowel movements, keeps you feeling fuller for longer, and promotes the growth of good bacteria in the gut.
Furthermore, nutritional yeast contains a yeast beta-glucan called Saccharomyces Boulardii, which is known for its ability to reduce diarrhea and improve gut health. A study published in the Journal of Travel Medicine found that taking Saccharomyces Boulardii supplements reduced the occurrence of traveler’s diarrhea by 56%.
3. Promotes Healthy Hair, Skin, and Nails
Nutritional yeast is a rich source of biotin, a B vitamin that is essential for healthy hair, skin, and nails. Biotin supports the production of keratin, a protein that is the main component of hair, skin, and nails. Consuming nutritional yeast can help enhance the growth and thickness of hair, improve skin health, and strengthen nails.
How to Use Nutritional Yeast
Nutritional yeast can be used as a seasoning or ingredient in various recipes. It has a cheesy, nutty flavor that can add depth and richness to dishes. Here are some ways to use nutritional yeast:
– Sprinkle it over popcorn, roasted vegetables, or salads
– Stir it into soups, sauces, or gravies for added flavor and nutritional value
– Use it as a vegan alternative to Parmesan cheese in pasta dishes
– Mix it with breadcrumbs to create a tasty, crunchy coating for baked or fried foods.
Conclusion
In summary, nutritional yeast is a versatile and nutritious ingredient that can offer numerous benefits for your health. From boosting immunity to supporting digestive health and promoting healthy skin, hair, and nails, this yeast is a powerhouse of nutrients. So, next time you’re looking to add some flavor to your dishes, consider reaching for nutritional yeast instead of traditional seasonings. Your body will thank you.
