Buffalo Wild Wings, also known as B-Dubs, is a popular chain of sports bar and grill that is known for its wings and a wide range of other fast-food options. The chain has gained a reputation for its vibrant atmosphere, great-tasting food, and convenient location in many cities across the United States.
However, many people who are conscious about their health and fitness often wonder about the nutritional content of the food served at Buffalo Wild Wings. In this article, we will uncover the truth about Buffalo Wild Wings nutrition and provide you with all the information you need to make informed decisions about what to eat when you visit this popular food establishment.
The Nutritional Value of Buffalo Wild Wings
Buffalo Wild Wings provides a detailed nutrition guide that lists the nutritional information for all the food items on their menu. According to this guide, the wings served at B-Dubs contain an average of 70 to 130 calories per wing, with the boneless wings containing more calories than traditional wings.
In addition to calories, you also need to consider the macronutrient content of the food you consume. The wings served at Buffalo Wild Wings are high in protein, providing an average of 7 to 9 grams of protein per wing, depending on the flavor.
However, the wings at B-Dubs are also high in fat and sodium. A serving of traditional wings with medium sauce contains an average of 19 grams of fat and 1010 milligrams of sodium, while a serving of boneless wings with sauces such as Honey BBQ contains an average of 21 grams of fat and 1990 milligrams of sodium.
The Effects of Consuming High-Fat and High-Sodium Foods
Consuming foods that are high in fat and sodium can have negative effects on your health. A diet high in fat can lead to weight gain and a higher risk of developing heart disease, while a diet high in sodium can lead to high blood pressure and other health problems.
However, this does not mean that you should avoid Buffalo Wild Wings altogether. It is possible to enjoy the flavorful wings offered at B-Dubs while still maintaining a healthy lifestyle.
Tips for Making Healthier Choices at Buffalo Wild Wings
Here are some tips for making healthier choices when you visit Buffalo Wild Wings:
1. Choose grilled options instead of fried: Buffalo Wild Wings offers grilled options such as Naked Tenders and Grilled Chicken Buffalitos that are lower in calories, fat, and sodium than their fried counterparts.
2. Look for lighter sauces: Opt for sauces that are lower in calories and sodium, such as Lemon Pepper or Asian Zing.
3. Share your meal: Split a meal with a friend or family member to reduce your overall calorie, fat, and sodium intake.
4. Choose healthy sides: Replace high-calorie sides such as fries with healthier options such as steamed vegetables or a side salad.
Conclusion
Buffalo Wild Wings offers a wide range of menu options that can be enjoyed by all. While some of the food items are high in calories, fat, and sodium, there are also healthier options available. By making informed choices, you can enjoy the wings and other food items at B-Dubs without compromising your health and fitness goals. So, next time you visit Buffalo Wild Wings, keep these tips in mind and make healthier choices that fit your lifestyle.
