Decoding the 85 Degrees Nutrition Facts: A Quick Guide to Eating Healthy
If you’re a fan of 85 Degrees bakery, you may have wondered how to make healthier food choices there. Founded in Taiwan, 85 Degrees bakery is famous for its fresh pastries, bread, and cakes that are baked on-site throughout the day. While the bakery offers a selection of treats to satisfy your sweet tooth, it can be a challenge to navigate the 85 Degrees nutrition facts and select healthier options.
In this article, we’ll decode the 85 Degrees nutrition facts and offer a quick guide to eating healthy at the 85 Degrees bakery. We’ll provide you with well-researched insights and facts, along with suitable subheadings to make the content easily readable.
The Nutritional Profile of 85 Degrees Products
As with any food, it’s essential to read the nutrition label to understand what you’re consuming. At 85 Degrees bakery, many pastries and bread are high in calories, sugar, and fat. For example, the classic milk bread contains 120 calories per slice, 2.5g fat, and 6g sugar. A chocolate croissant contains 465 calories, 22g fat, and 40g sugar.
However, 85 Degrees bakery also has some healthier options. Many bread varieties are made with whole grains, such as the 100% Whole Wheat bread, which contains 90 calories per slice, 0.5g fat, and 3g sugar. You can also choose the sesame seed bread, which is lower in calories, fat, and sugar than many other baked goods.
Smart Tips for Choosing Healthy Options
If you are looking for healthier options at 85 Degrees, here are some smart tips to keep in mind:
– Opt for whole-grain bread: Whole-grain bread is higher in fiber, protein, and nutrients compared to white bread.
– Limit sugary items: Pastries, cakes, and sweet treats are high in sugar and calories. Choose items with less than 15g of sugar per serving.
– Look for low-fat items: Choose items that are lower in fat, such as the sesame seed bread, fruit tart, or fresh fruit.
– Watch your serving size: Pay attention to the serving sizes and limit large portions.
Conclusion
In summary, 85 Degrees bakery offers a variety of baked goods, some healthier than others. It’s important to read the nutrition label and use smart tips to choose healthier options. You can enjoy a tasty treat while still sticking to your health goals with the right choices.
