Uncovering the Surprising Truth About Doritos Nutrition Facts
Doritos are a popular snack that has been enjoyed by millions of people worldwide for over 50 years. These chips come in a variety of flavors and have become a favorite for many as a quick and easy snack option. However, the nutrition facts for Doritos may surprise you. In this blog post, we will explore the truth about Doritos’ nutrition facts.
The History of Doritos
Doritos was first introduced in 1964 by Frito-Lay, and it quickly became popular among snack lovers. Initially, there were only two flavors available – Toasted Corn and Taco. Since then, Doritos has grown to offer a vast selection of flavors, including Nacho Cheese, Cool Ranch, Spicy Nacho, and many more.
The Nutrition Facts of Doritos
If you’ve ever looked at the nutrition facts on the back of a bag of Doritos, you may be surprised to find out that they are not the healthiest snack option. One serving of Nacho Cheese Doritos (about 13 chips) contains:
– 150 calories
– 8 grams of fat (12% of the daily recommended intake)
– 2.5 grams of saturated fat (13% of the daily recommended intake)
– 0 grams of trans fat
– 210 milligrams of sodium (9% of the daily recommended intake)
This nutrition information is for a serving size of only 13 chips. It’s easy to eat more than this in one sitting, which can quickly add up to a significant number of calories and fat.
The Ingredients of Doritos
The ingredients of Doritos may also surprise you. The Nacho Cheese flavor, for example, contains the following ingredients:
– Corn
– Vegetable oil (corn, canola, and/or sunflower oil)
– Maltodextrin (made from corn)
– Salt
– Cheddar cheese (milk, cheese cultures, salt, enzymes)
– Whey
– Monosodium glutamate
– Buttermilk
– Romano cheese (cow’s milk, cheese cultures, salt, enzymes)
– Whey protein concentrate
– Onion powder
– Garlic powder
– Natural and artificial flavor
– Dextrose (made from corn)
– Tomato powder
– Lactic acid
– Citric acid
– Sugar
– Disodium inosinate
– Disodium guanylate
While many of these ingredients are harmless, some of them, such as monosodium glutamate, have been linked to adverse health effects.
The Alternatives to Doritos
If you’re looking for a healthier alternative to Doritos, there are plenty of options available. For example, you can try:
– Baked chips: Many snack companies now offer baked chips that are lower in fat and calories than regular chips.
– Vegetable chips: Chips made from vegetables, such as beets, kale, and sweet potatoes, provide a healthier option than traditional potato chips.
– Air-popped popcorn: Air-popped popcorn is a low-calorie snack option that can satisfy your craving for something crunchy.
The Bottom Line
In conclusion, while Doritos may be a tempting snack option, it’s important to be aware of the nutrition facts and ingredients. Doritos contain a significant number of calories and fat, and some of the ingredients may not be the healthiest. If you’re looking for a healthier snack option, there are plenty of alternatives available to satisfy your cravings.
