The Ultimate Guide to Mod Pizza Nutrition: How to Make Healthier Choices

Mod Pizza has become a popular option for pizza lovers who want to customize their pies. With so many ingredients and toppings available, it can be challenging to know how to make healthier choices. This guide covers everything you need to know about Mod Pizza nutrition, from calorie counts to ingredients. You’ll learn how to make healthier choices so that you can enjoy your Mod Pizza guilt-free.

What is Mod Pizza?

Mod Pizza is a fast-casual pizza chain that allows customers to create their own pizzas. Customers can choose from a variety of crusts, sauces, and toppings, or they can choose from the restaurant’s pre-designed pizzas. The pizzas are then cooked in a specialized oven and served within minutes.

Calorie Counts

One of the most crucial factors in Mod Pizza nutrition is calorie count. The number of calories in a Mod Pizza can vary significantly depending on the ingredients and the size. A 6-inch Mod Pizza can have anywhere from 290 to 870 calories, while a 11-inch Mod Pizza can range from 560 to 1690 calories.

The best way to make healthier choices at Mod Pizza is to opt for smaller portions. Choose a 6-inch pizza instead of an 11-inch pizza, and choose toppings that are lower in calories. Vegetables like spinach, mushrooms, and onions are low in calories and high in nutrients. Lean proteins like grilled chicken or turkey are also good options that are lower in calories than some of the higher-calorie meats like pepperoni or sausage.

Ingredient Choices

Mod Pizza offers a variety of sauces, cheeses, and toppings, which can make it challenging to know which ingredients are healthier than others. Here are some ingredient choices to consider:

• Sauces: Marinara sauce tends to be lower in calories than cream-based sauces like alfredo. If you want to avoid added sugar, choose the regular tomato sauce, which has less than half a teaspoon of sugar per serving.
• Cheese: Mozzarella cheese is a good choice for pizza because it is lower in calories and fat than other cheeses like cheddar or Parmesan.
• Toppings: Vegetables are always a good choice for pizza toppings. Try adding bell peppers, mushrooms, or onions. Avoid toppings like pepperoni, sausage, or bacon, which are high in calories and saturated fat.

Additional Tips

In addition to making healthier ingredient choices, there are other things you can do to make your Mod Pizza healthier:

• Watch your portion size: As mentioned earlier, choosing a smaller pizza size can help you reduce your calorie intake.
• Choose thin crust: Thin crust pizza is generally lower in calories than thick crust pizza.
• Choose water as your drink: Soda and other sugary drinks can add a lot of extra calories to your meal. Stick with water or plain iced tea instead.

Final Thoughts

With a little planning and a few smart choices, you can enjoy Mod Pizza without sabotaging your diet. When making your pizza, choose lean proteins, lots of veggies, and tomato-based sauces. Keep an eye on portion size, and avoid high-calorie toppings. By following these tips, you can enjoy a tasty, healthier pizza that won’t leave you feeling guilty.