5 Common Nutrition Questions Answered by Experts

Introduction

When it comes to nutrition, there is a lot of conflicting information out there. It can be hard to know what advice to follow and what to ignore. To help you navigate this complicated topic, we’ve compiled answers from five nutrition experts to some of the most common nutrition questions.

Question 1: What is a “balanced diet”?

A balanced diet is one that contains all the necessary nutrients in the right amounts to maintain good health. According to registered dietitian Rachel Berman, a balanced diet should include a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. She suggests filling half your plate with produce, a quarter with lean protein, and a quarter with whole grains. For healthy fats, she recommends nuts, seeds, and olive oil.

Question 2: Is it okay to skip breakfast?

While some people may skip breakfast as a way to cut calories, registered dietitian Toby Smithson suggests that it’s not a good idea. “Breakfast is important because it sets the tone for the rest of the day,” she says. “It provides your body with the energy and nutrients it needs to function properly.” Skipping breakfast can lead to overeating later in the day and can also negatively impact mood and cognitive function.

Question 3: How much water should I drink each day?

There’s no one-size-fits-all answer to this question since everyone’s water needs vary depending on factors like age, weight, and activity level. However, registered dietitian Sarah Schlichter recommends aiming for at least eight cups of water a day as a general guideline. She also notes that you may need more water if you’re active or live in a warm climate.

Question 4: What are some healthy snacks?

When it comes to snacking, it’s important to choose options that will keep you feeling full and satisfied. Registered dietitian Ilana Muhlstein suggests snacks that contain a combination of fiber, protein, and healthy fats. Some examples she recommends include apple slices with almond butter, plain Greek yogurt with berries, and hummus with veggies.

Question 5: Is it necessary to take supplements?

While a balanced diet should provide you with all the necessary nutrients, some people may need to take supplements to address specific deficiencies. Registered dietitian Keri Glassman notes that certain supplements may also be helpful for certain populations, such as vitamin D for those who spend most of their time indoors or iron for menstruating women. However, she emphasizes that supplements should never replace a healthy diet.

Conclusion

Good nutrition is a crucial component of overall health and well-being. By following the advice of experts and striving for a balanced diet that includes a variety of healthy foods, you can improve your energy levels, mood, and long-term health. Whether you’re looking for guidance on the basics of nutrition or ways to improve your eating habits, these answers to common nutrition questions are a great place to start.