Introduction:
Unless you were living under a rock, you have probably heard of almond milk. This non-dairy plant milk has skyrocketed in popularity, especially among those who cannot consume milk derived from animals. It is made from ground almonds mixed with water, giving it a nutty flavor that is quite appealing. Nowadays, however, unsweetened almond milk is becoming popular, and for a good reason too. This article will uncover the nutritional benefits of unsweetened almond milk, a much healthier alternative to whole milk.
What is Unsweetened Almond Milk?
Almond milk has become increasingly popular due to lactose intolerance and dietary restrictions. Many people have turned to almond milk as a dairy-free milk alternative. Unsweetened almond milk is a type of almond milk that contains no added sugars, making it a much healthier alternative to regular milk or even other non-dairy milk. It contains only two primary ingredients: water and ground almonds. There are, however, fortified versions that also contain calcium and other nutrients.
Nutrition Facts of Unsweetened Almond Milk
The nutritional value of unsweetened almond milk is impressive. One cup of unsweetened almond milk has only 30 calories compared to whole milk, which contains 150 calories per cup. That means it is around 80% fewer calories than whole milk. And that’s not all, it also has the following nutrition facts:
– 1 gram of protein
– 2.5 grams of fat (mostly healthy fat)
– 0 grams of sugar
– 1 gram of fiber
– 45% DV of calcium (fortified)
Benefits of Unsweetened Almond Milk
Unsweetened almond milk has several benefits, including:
1. Low in Sugar
Unsweetened almond milk contains no added sugars, making it an excellent option for those looking to limit their sugar intake. This is especially important for those with diabetes.
2. Low in Calories
Unsweetened almond milk has fewer calories than whole milk, making it an ideal option for those looking to lose weight or maintain proper weight loss.
3. High in Healthy Fats
Unsweetened almond milk contains healthy fats, such as monounsaturated and polyunsaturated fats. These healthy fats can help reduce cholesterol levels, lower inflammation, and even improve heart health.
4. Rich in Antioxidants
Unsweetened almond milk is rich in antioxidants, which are essential for overall health. Antioxidants help prevent cell damage caused by free radicals and can help prevent diseases like cancer, diabetes, and Alzheimer’s.
Conclusion:
Unsweetened almond milk is an excellent alternative to whole milk for those looking to lose weight, reduce their sugar intake, or increase their overall nutrient intake. It is low in calories and sugar, high in healthy fats and calcium, making it a healthy addition to a well-balanced diet. Incorporating this plant-based milk into your diet can help you reap the many nutritional benefits it has to offer.
