10 Must-Watch Nutrition Videos for a Healthier You
Are you looking for inspiration to lead a healthier lifestyle and make more informed decisions about your diet? Look no further than these 10 must-watch nutrition videos. From documentaries to TED Talks, these videos will provide you with valuable insights and practical tips for improving your overall health and wellbeing.
1. Food, Inc.
This award-winning documentary exposes the hidden realities of the food industry and how it impacts our health, the environment, and the economy. Filmmaker Robert Kenner explores topics such as the use of GMOs, the role of big corporations in the food chain, and the challenges faced by independent farmers. This eye-opening film is a must-watch for anyone who wants to understand the complexities of our food system.
2. Fed Up
This documentary focuses on the obesity epidemic in the United States and the role that sugar plays in our diets. Through interviews with experts and families affected by obesity, the film sheds light on the devastating health consequences of consuming too much sugar. Fed Up offers a sobering look at the impact of the food industry on public health.
3. The Game Changers
This documentary challenges the traditional idea that meat is necessary for optimal athletic performance. The film follows a diverse group of athletes, including UFC fighter James Wilks, as they adopt a plant-based diet and see significant improvements in their strength, endurance, and overall health. The Game Changers is a great resource for anyone interested in plant-based eating.
4. Sugar: The Bitter Truth
This TED Talk by Dr. Robert Lustig explores the science behind sugar and its impact on our health. Dr. Lustig explains how sugar affects our body and discusses the relationship between sugar and chronic diseases such as obesity, diabetes, and heart disease. This informative talk will make you think twice about reaching for that sugary snack.
5. That Sugar Film
In this documentary, filmmaker Damon Gameau embarks on an experiment to consume the average amount of sugar consumed by Australians – 40 teaspoons per day – but from foods that are perceived as healthy, such as fruit juice and low-fat yogurt. The film showcases the negative consequences of consuming excessive amounts of sugar and reinforces the importance of reading nutrition labels.
6. What the Health
This documentary argues that consuming animal products is detrimental to our health and explores the potential benefits of a plant-based diet. The film features interviews with experts and individuals who have reversed chronic diseases with a plant-based diet. What the Health provides a compelling case for adopting a plant-based lifestyle.
7. Forks Over Knives
Forks Over Knives highlights the connection between our health and the food we eat. The documentary examines the link between animal protein and chronic diseases such as cancer, heart disease, and diabetes. The film offers an alternative approach to medicine based on a whole-food, plant-based diet. This film is a great resource for anyone interested in a plant-based diet.
8. Hungry for Change
This documentary highlights the importance of proper nutrition and exposes the unhealthy practices of the food industry. The film offers practical advice on how to make healthier food choices and overcome food cravings. Hungry for Change is an excellent resource for anyone who wants to take control of their health and break free from unhealthy eating habits.
9. The Truth About Food
This BBC documentary series examines the impact of diet on our health. The series features experts who provide insights into the science behind nutrition and debunk common myths about food. The Truth About Food provides practical advice on how to make informed decisions about what we eat to improve our overall health.
10. Tony Robbins: Why We Do What We Do
This TED Talk by self-help guru Tony Robbins explores the psychology behind our behavior and how it affects our health and wellbeing. Robbins discusses the importance of understanding our motivations and taking ownership of our actions. This talk is a great resource for anyone who wants to change their behavior and lead a healthier lifestyle.
In conclusion, these 10 must-watch nutrition videos offer valuable insights and practical advice for anyone who wants to improve their health and wellbeing. From documentaries to TED Talks, these videos cover a range of topics, including the impact of the food industry, the benefits of a plant-based diet, and the psychology behind our behavior. So sit back, grab some healthy snacks, and get ready to learn!
