How Allen Jackson Prioritizes His Health While Touring the Country
If you’ve ever been on a tour, you know how grueling it can get. With sleepless nights, fast food, and constant travel, it can take a toll on your physical and mental health. However, Allen Jackson, the country music superstar known for hits like “Chattahoochee,” “Drive,” and “Remember When,” has been touring for over 30 years and shows no signs of slowing down. In this article, we’ll take a look at how Jackson prioritizes his health while touring the country.
Prioritizing Sleep
One of the most important things Jackson does while on tour is to ensure he gets enough sleep. According to him, sleep is essential for maintaining his energy levels and mental clarity on tour. He makes a conscious effort to sleep at least eight hours a night. In addition, he ensures that his sleeping environment is dark and quiet to minimize disruptions.
Eating Healthy Food
Fast food is often the go-to option for those on tour, but Jackson knows that a diet of greasy burgers and fries is not sustainable for his health. Instead, he prioritizes healthy, whole foods like fruits, vegetables, and lean meats. He makes a point to avoid processed foods and added sugars to maintain his energy levels. Jackson also carries healthy snacks like nuts and protein bars to consistently fuel his body.
Staying Hydrated
Staying hydrated is essential when on tour, especially when traveling long distances. Jackson ensures he drinks enough water throughout the day to prevent dehydration. He avoids caffeinated beverages like coffee and soda, which can be dehydrating, and opts for water instead.
Incorporating Exercise
Touring can often mean long hours of sitting and minimal movement. But Jackson knows that exercise is essential to maintain his physical and mental health. Even with a busy touring schedule, he always finds time to incorporate exercise into his routine. He’ll often go for walks or jogs around the city or hit the hotel gym for a quick workout. His exercise routine often includes abdominal exercises and cardio to keep his energy levels up.
Taking Care of Mental Health
Touring can take a toll on mental health, with the constant travel, long hours, and demanding schedules. To prioritize his mental health, Jackson practices mindfulness and meditation. It helps him stay grounded and focused during the hectic tour schedule. He also makes a point to communicate with his family and friends regularly, which helps him stay connected and supported even when they’re miles apart.
Conclusion
Touring can be exhausting, but Allen Jackson knows that prioritizing his health is crucial to maintaining his career longevity. By getting enough sleep, eating healthy, staying hydrated, incorporating exercise and taking care of his mental health, he’s been able to stay healthy and perform at his best for over three decades. Jackson’s example shows us that with a bit of planning and effort, it’s possible to prioritize our health even on the busiest of schedules.
