The Lowdown on Nutritional Yeast
Nutritional yeast, also known as “nooch,” has been gaining popularity recently, especially among vegans and vegetarians. This type of yeast is a deactivated strain of Saccharomyces cerevisiae and is usually sold in the form of small, yellow flakes.
Despite its name, nutritional yeast is not the same as baking or brewer’s yeast. It is actually a complete protein source, containing all nine essential amino acids that the body can’t produce on its own. This makes it an excellent addition to a plant-based diet. In fact, just 2 tablespoons of nutritional yeast can provide 9 grams of protein.
The Nutritional Benefits of Nutritional Yeast
Aside from being a high-protein food, nutritional yeast is also rich in vitamins and minerals. It is a great source of B vitamins, which are essential for energy production and can be hard to come by on a vegan or vegetarian diet. Nutritional yeast also contains trace minerals like iron, zinc, and selenium, which are important for maintaining overall health.
One of the standout nutrients in nutritional yeast is vitamin B12. This vitamin is essential for healthy nerve function and the production of red blood cells. It is typically found in animal products, making it difficult for vegans and vegetarians to get enough. However, nutritional yeast is one of the few plant-based sources of B12, making it a valuable addition to any vegan or vegetarian diet.
How to Use Nutritional Yeast
Nutritional yeast has a cheesy, nutty flavor that makes it a versatile ingredient in many different dishes. It can be sprinkled on top of popcorn, added to soups or stews for added flavor, or used as a cheese substitute in vegan mac and cheese.
Another popular way to use nutritional yeast is to make “cheese” sauce. To make a basic cheese sauce, simply combine nutritional yeast with non-dairy milk and a thickener like cornstarch or flour. Heat the mixture on the stove until it thickens, and use it as a topping for vegetables or pasta.
Conclusion
Whether you’re a vegan, vegetarian, or just looking for a nutritious addition to your diet, nutritional yeast is a high-protein superfood you need to try. With its complete protein profile and abundance of vitamins and minerals, nutritional yeast is a valuable ingredient that can be used in a wide variety of dishes. Try it out in your next meal for a tasty and nutritious boost!
