Discover the Nutrition Facts of Your Favorite Veggie Grill Items
Are you feeling an urge to eat healthy or try something different at your next barbecue? If so, consider choosing veggie grill items over traditional meat dishes. Not only are they just as delicious, but they also come with a plethora of health benefits too. In this article, we will explore the nutrition facts of some popular veggie grill items that will help you make a healthy and informed choice.
Grilled Asparagus
Asparagus is a delicious vegetable and a great option to grill to perfection. It’s high in vitamins C, A and K, and folic acid, making it an excellent addition to your plate. A serving size of 5 spears of grilled asparagus contains approximately 20 calories, 2 grams of dietary fiber, and 2 grams of protein. Moreover, asparagus is high in antioxidants that help to protect against cell damage, inflammation, and chronic diseases.
Grilled Portobello Mushrooms
Portobello mushrooms are a great meat substitute for vegetarians and are a fantastic addition to any grill party. They’re low in calories, approximately 22 calories per cup and packed with nutritional value. A cup of portobello mushrooms contains about 3 grams of dietary fiber, 3 grams of protein, and no fat. Plus, they’re high in antioxidants, riboflavin, and niacin that support a healthy immune system and reduce inflammation in the body.
Grilled Zucchini
Zucchini is a summer squash that comes in many different varieties. It’s high in vitamin C, folate, and potassium, making it a great addition to your diet. A serving of grilled zucchini contains about 20 calories, 2 grams of dietary fiber, and 1 gram of protein. Furthermore, zucchini is high in antioxidants that help protect against oxidative stress and age-related chronic diseases.
Grilled Bell Peppers
Bell peppers are an excellent source of vitamins C and A, potassium, and fiber. They come in a variety of colors like red, yellow, and green and are perfect for grilling. A serving of grilled bell peppers contains about 30 calories, 2 grams of dietary fiber, and 1 gram of protein. Additionally, bell peppers are high in antioxidants that help reduce inflammation in the body and protect against oxidative stress.
Conclusion
Choosing veggie grill items instead of traditional meat dishes is a great way to ensure you’re getting your daily intake of fruits and vegetables. They’re packed with essential nutrients and have numerous health benefits that support a healthy lifestyle. Moreover, these vegetable options are just as delicious and can be a great addition to any barbecue party. Try them out at your next event and give your taste buds and health a treat!
