Five Guys is a popular fast-food restaurant chain that is well-known for its burgers, fries, and milkshakes. While the chain has been successful in providing delicious and satisfying meals to its customers, it has also been criticized for its high calorie, fat, and sodium content. In this article, we will delve deep into everything that you need to know about Five Guys nutrition.
Five Guys Nutrition: A Comprehensive Overview
When it comes to nutrition, Five Guys is not the healthiest fast-food restaurant chain out there. However, it still provides some options that can be considered healthy. Here’s what you need to know:
Burgers:
Five Guys burgers are some of the tastiest in the fast-food industry. However, one Double Bacon Cheeseburger by Five Guys has a whopping 980 calories, 62 grams of fat, and 1,290 mg sodium. This means that if you’re watching your diet, it’s best to order a single patty instead of the double.
Fries:
Five Guys fries are made from fresh potatoes, which makes them crunchy and delicious. However, they are also high in calories, fat, and sodium. A regular size fries from Five Guys contain 953 calories, 41 grams of fat, and 1,152 mg of sodium. If you’re looking for a healthier option, try ordering a small size of fries.
Drinks:
Five Guys offers a variety of drinks, including carbonated drinks and milkshakes. A regular-sized Coca-Cola from Five Guys has 243 calories, while a regular-sized milkshake has between 610 and 920 calories, depending on the flavor. If you’re looking for a healthier option, try ordering unsweetened iced tea.
Add-ons:
Five Guys offers a variety of add-ons, including bacon, cheese, and onions. While these add-ons can make your meal even tastier, they also add to the calorie, fat, and sodium content. For a healthier option, stick to the basics and avoid add-ons.
Conclusion:
Overall, Five Guys offers delicious food, but it’s not the healthiest option when it comes to nutrition. However, you can still enjoy a meal at Five Guys by making smart choices such as ordering a single patty burger, a small size of fries, and unsweetened iced tea. By keeping these tips in mind, you can satisfy your taste buds without compromising your health.
