The Truth About 5 Guys Nutrition: What You Need to Know Before You Order
Are you a fan of 5 Guys Burgers and Fries? While it’s true that their food is delicious, have you ever stopped to think about the nutritional value of what you are eating? In this article, we’ll take a closer look at 5 Guys Nutrition and what you need to know before placing your next order.
Understanding 5 Guys Nutrition Values
Before we dive into specifics, it’s important to understand how 5 Guys reports their Nutrition Values. According to their website, the nutritional information provided is based on their standard recipes, using a set list of ingredients. However, keep in mind that actual values may vary depending on the location, the serving size, and the ingredients that you choose to add to your order.
The Nutritional Value of 5 Guys Burgers
Without a doubt, the star of the show at 5 Guys is their burgers. When it comes to nutritional value, their burgers are high in calories, saturated fat, and sodium. For instance, their Bacon Cheeseburger has 920 calories, 62 grams of fat, and 1,310mg of sodium. That’s almost half of the recommended daily intake of sodium!
Fries: Delicious But Unhealthy
5 Guys fries are hand-cut and cooked in peanut oil, making them crispy and delicious. However, they are also high in calories, sodium, and unhealthy fats. A large order of fries has 1,327 calories, 57 grams of fat, and 1,327mg of sodium. That’s more than half of the recommended daily intake of calories and sodium!
Sandwiches and Hot Dogs
In addition to their burgers and fries, 5 Guys offers other menu items such as sandwiches and hot dogs. While they may seem like a better option than a burger, they are still high in calories, sodium, and unhealthy fats. For example, a Grilled Cheese Sandwich has 570 calories and 13 grams of saturated fat, while a Bacon Dog has 520 calories and 1,140mg of sodium.
Alternative Menu Options
If you’re looking for a healthier option at 5 Guys, there are a few choices you can make. For instance, their Little Hamburger has 480 calories and 26 grams of fat, which is significantly lower than their regular burgers. You can also skip the fries and opt for a side salad or a single order of peanuts, which are low in calories and high in protein.
The Bottom Line
While 5 Guys is a popular fast food chain, their menu items are not the healthiest. Most of their menu items are high in calories, unhealthy fats, and sodium. However, if you’re a fan of 5 Guys and can’t resist their delicious burgers and fries, you can make better choices by opting for smaller portions, skipping toppings, and choosing healthier sides. Remember that moderation is key, and it’s important to balance your meals with healthy choices throughout the day.
